| 恭喜完成了初馬 44.5 km | 06:05:05 | 08:12/km | 第1馬官方成績 | 日期 | 2017-11-04 | 成績 | 06:05:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'05" (+09'22") | 01:26'49" (+21'29") | | 00:45'44" (+14'01") | | 00:45'07" (+13'24") | 01:46'19" (+40'59") | | 01:01'12" (+29'29") | | 00:48'23" (+16'40") | 01:20'06" (+14'46") | | 00:31'43" | | 00:32'28" (+00'45") | 01:05'20" | | 00:32'52" (+01'09") | |
日期: 2017-11-04 08:02 - 總爬升: 1444 m - 平均心率: 139 - 卡路里: 2203 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 11'34" (+06'27") | 1000 / 1000 | 2 | | 07'42" (+02'35") | 1000 / 2000 | 3 | | 07'39" (+02'32") | 1000 / 3000 | 4 | | 05'50" (+00'43") | 1000 / 4000 | 5 | | 08'18" (+03'11") | 1000 / 5000 |
6 | | 09'48" (+04'41") | 1000 / 6000 | 7 | | 06'41" (+01'34") | 1000 / 7000 | 8 | | 09'37" (+04'30") | 1000 / 8000 | 9 | | 10'40" (+05'33") | 1000 / 9000 | 10 | | 08'55" (+03'48") | 1000 / 10000 | 11 | | 10'28" (+05'21") | 1000 / 11000 | 12 | | 08'07" (+03'00") | 1000 / 12000 | 13 | | 09'45" (+04'38") | 1000 / 13000 | 14 | | 09'39" (+04'32") | 1000 / 14000 | 15 | | 07'06" (+01'59") | 1000 / 15000 | 16 | | 09'47" (+04'40") | 1000 / 16000 | 17 | | 12'40" (+07'33") | 1000 / 17000 | 18 | | 11'54" (+06'47") | 1000 / 18000 | 19 | | 13'29" (+08'22") | 1000 / 19000 | 20 | | 13'20" (+08'13") | 1000 / 20000 | 21 | | 11'27" (+06'20") | 1000 / 21000 | 22 | | 05'56" (+00'49") | 1000 / 22000 | 23 | | 14'21" (+09'14") | 1000 / 23000 | 24 | | 09'37" (+04'30") | 1000 / 24000 | 25 | | 07'00" (+01'53") | 1000 / 25000 | 26 | | 06'48" (+01'41") | 1000 / 26000 | 27 | | 05'33" (+00'26") | 1000 / 27000 | 28 | | 06'15" (+01'08") | 1000 / 28000 | 29 | | 05'37" (+00'30") | 1000 / 29000 | 30 | | 07'27" (+02'20") | 1000 / 30000 | 31 | | 08'41" (+03'34") | 1000 / 31000 | 32 | | 05'34" (+00'27") | 1000 / 32000 | 33 | | 06'24" (+01'17") | 1000 / 33000 | 34 | | 06'23" (+01'16") | 1000 / 34000 | 35 | | 05'22" (+00'15") | 1000 / 35000 | 36 | | 05'22" (+00'15") | 1000 / 36000 | 37 | | 08'58" (+03'51") | 1000 / 37000 | 38 | | 07'24" (+02'17") | 1000 / 38000 | 39 | | 05'19" (+00'12") | 1000 / 39000 | 40 | | 05'47" (+00'40") | 1000 / 40000 | 41 | | 09'30" (+04'23") | 1000 / 41000 | 42 | | 05'24" (+00'17") | 1000 / 42000 | 43 | | 05'47" (+00'40") | 1000 / 43000 | 44 | | 05'07" | 1000 / 44000 | 45 | | 08'24" (+03'17") | 84 / 44084 |
賽前宣言: 賽後評分: Good 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 205.87 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 11'35" | 00:11'35" | 2 | 07'43" | 00:19'18" | 3 | 07'39" | 00:26'57" | 4 | 05'50" | 00:32'47" | 5 | 08'18" | 00:41'05" | 6 | 09'49" | 00:50'54" | 7 | 06'41" | 00:57'35" | 8 | 09'38" | 01:07'13" | 9 | 10'40" | 01:17'53" | 10 | 08'56" | 01:26'49" | 11 | 10'28" | 01:37'17" | 12 | 08'07" | 01:45'24" | 13 | 09'46" | 01:55'10" | 14 | 09'40" | 02:04'50" | 15 | 07'06" | 02:11'56" | 16 | 09'47" | 02:21'43" | 17 | 12'41" | 02:34'24" | 18 | 11'54" | 02:46'18" | 19 | 13'30" | 02:59'48" | 20 | 13'20" | 03:13'08" | 21 | 11'28" | 03:24'36" | 22 | 05'56" | 03:30'32" | 23 | 14'22" | 03:44'54" | 24 | 09'37" | 03:54'31" | 25 | 07'00" | 04:01'31" | 26 | 06'48" | 04:08'19" | 27 | 05'34" | 04:13'53" | 28 | 06'16" | 04:20'09" | 29 | 05'37" | 04:25'46" | 30 | 07'28" | 04:33'14" | 31 | 08'42" | 04:41'56" | 32 | 05'35" | 04:47'31" | 33 | 06'24" | 04:53'55" | 34 | 06'24" | 05:00'19" | 35 | 05'23" | 05:05'42" | 36 | 05'23" | 05:11'05" | 37 | 08'58" | 05:20'03" | 38 | 07'24" | 05:27'27" | 39 | 05'19" | 05:32'46" | 40 | 05'48" | 05:38'34" | 41 | 09'30" | 05:48'04" | 42 | 05'24" | 05:53'28" | 43 | 05'54" | 05:59'22" | 44 | 05'01" | 06:04'23" | 44.1 | 08'26" | 06:05'06" |
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