42.7 km | 06:33:26 | 09:12/km日期: 2017-10-09 07:36 - 平均心率: 158 - 卡路里: 2686 Cal - 平均步頻: 156
Pace: 07'37" / 07'14" / 07'25" / 07'29" / 08'10" / 07'32" / 07'27" / 07'55" / 07'16" / 07'08" / 07'48" / 12'36" / 07'50" / 14'37" / 00'42" / 08'49" / 09'22" / 14'51" / 01'27" / 08'46" / 08'33" / 10'03" / 09'01" / 10'03" / 08'35" / 09'58" / 08'39" / 09'19" / 10'19" / 09'37" / 09'21" / 09'54" / 11'01" / 11'09" / 11'10" / 10'15" / 11'03" / 10'25" / 11'17" / 11'19" / 11'38" / 11'24" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'30") | 1000 / 1000 |
| 2 | | 07'13" (+00'06") | 1000 / 2000 |
| 3 | | 07'24" (+00'17") | 1000 / 3000 |
| 4 | | 07'29" (+00'22") | 1000 / 4000 |
| 5 | | 08'09" (+01'02") | 1000 / 5000 |
| 6 | | 07'32" (+00'25") | 1000 / 6000 |
| 7 | | 07'26" (+00'19") | 1000 / 7000 |
| 8 | | 07'55" (+00'48") | 1000 / 8000 |
| 9 | | 07'15" (+00'08") | 1000 / 9000 |
| 10 | | 07'07" | 1000 / 10000 |
| 11 | | 07'48" (+00'41") | 1000 / 11000 |
| 12 | | 12'36" (+05'29") | 1000 / 12000 |
| 13 | | 07'49" (+00'42") | 1000 / 13000 |
| 14 | | 07'37" (+00'30") | 1000 / 14000 |
| 15 | | 07'41" (+00'34") | 1000 / 15000 |
| 16 | | 08'48" (+01'41") | 1000 / 16000 |
| 17 | | 09'22" (+02'15") | 1000 / 17000 |
| 18 | | 07'55" (+00'48") | 1000 / 18000 |
| 19 | | 08'21" (+01'14") | 1000 / 19000 |
| 20 | | 08'46" (+01'39") | 1000 / 20000 |
| 21 | | 08'33" (+01'26") | 1000 / 21000 |
| 22 | | 10'02" (+02'55") | 1000 / 22000 |
| 23 | | 09'00" (+01'53") | 1000 / 23000 |
| 24 | | 10'03" (+02'56") | 1000 / 24000 |
| 25 | | 08'34" (+01'27") | 1000 / 25000 |
| 26 | | 09'57" (+02'50") | 1000 / 26000 |
| 27 | | 08'39" (+01'32") | 1000 / 27000 |
| 28 | | 09'19" (+02'12") | 1000 / 28000 |
| 29 | | 10'18" (+03'11") | 1000 / 29000 |
| 30 | | 09'25" (+02'18") | 1000 / 30000 |
| 31 | | 09'32" (+02'25") | 1000 / 31000 |
| 32 | | 09'54" (+02'47") | 1000 / 32000 |
| 33 | | 11'01" (+03'54") | 1000 / 33000 |
| 34 | | 11'08" (+04'01") | 1000 / 34000 |
| 35 | | 11'09" (+04'02") | 1000 / 35000 |
| 36 | | 10'15" (+03'08") | 1000 / 36000 |
| 37 | | 11'03" (+03'56") | 1000 / 37000 |
| 38 | | 10'25" (+03'18") | 1000 / 38000 |
| 39 | | 11'17" (+04'10") | 1000 / 39000 |
| 40 | | 11'19" (+04'12") | 1000 / 40000 |
| 41 | | 11'37" (+04'30") | 1000 / 41000 |
| 42 | | 11'23" (+04'16") | 1000 / 42000 |
| 43 | | 10'39" (+03'32") | 692 / 42692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 101.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'14" | 00:14'51" |
| 3 | 07'25" | 00:22'16" |
| 4 | 07'29" | 00:29'45" |
| 5 | 08'10" | 00:37'55" |
| 6 | 07'32" | 00:45'27" |
| 7 | 07'27" | 00:52'54" |
| 8 | 07'55" | 01:00'49" |
| 9 | 07'16" | 01:08'05" |
| 10 | 07'08" | 01:15'13" |
| 11 | 07'48" | 01:23'01" |
| 12 | 12'36" | 01:35'37" |
| 13 | 07'50" | 01:43'27" |
| 14 | 14'37" | 01:58'04" |
| 15 | 00'42" | 01:58'46" |
| 16 | 08'49" | 02:07'35" |
| 17 | 09'22" | 02:16'57" |
| 18 | 14'51" | 02:31'48" |
| 19 | 01'27" | 02:33'15" |
| 20 | 08'46" | 02:42'01" |
| 21 | 08'33" | 02:50'34" |
| 22 | 10'03" | 03:00'37" |
| 23 | 09'01" | 03:09'38" |
| 24 | 10'03" | 03:19'41" |
| 25 | 08'35" | 03:28'16" |
| 26 | 09'58" | 03:38'14" |
| 27 | 08'39" | 03:46'53" |
| 28 | 09'19" | 03:56'12" |
| 29 | 10'19" | 04:06'31" |
| 30 | 09'37" | 04:16'08" |
| 31 | 09'21" | 04:25'29" |
| 32 | 09'54" | 04:35'23" |
| 33 | 11'01" | 04:46'24" |
| 34 | 11'09" | 04:57'33" |
| 35 | 11'10" | 05:08'43" |
| 36 | 10'15" | 05:18'58" |
| 37 | 11'03" | 05:30'01" |
| 38 | 10'25" | 05:40'26" |
| 39 | 11'17" | 05:51'43" |
| 40 | 11'19" | 06:03'02" |
| 41 | 11'38" | 06:14'40" |
| 42 | 11'24" | 06:26'04" |
| 42.7 | 10'38" | 06:33'26" |
16614.2 km | 
2538.6 km
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