11.2 km | 01:19:48 | 07:06/km日期: 2017-09-23 08:52 - 卡路里: 725 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 73%
Pace: 06'23" / 06'25" / 07'24" / 06'44" / 10'57" / 07'24" / 08'23" / 06'57" / 08'56" / 07'06" / 06'29" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" | 1000 / 1000 |
2 | | 06'25" (+00'02") | 1000 / 2000 |
3 | | 06'50" (+00'27") | 1000 / 3000 |
4 | | 06'44" (+00'21") | 1000 / 4000 |
5 | | 06'51" (+00'28") | 1000 / 5000 |
6 | | 07'24" (+01'01") | 1000 / 6000 |
7 | | 08'22" (+01'59") | 1000 / 7000 |
8 | | 06'57" (+00'34") | 1000 / 8000 |
9 | | 08'56" (+02'33") | 1000 / 9000 |
10 | | 07'05" (+00'42") | 1000 / 10000 |
11 | | 06'29" (+00'06") | 1000 / 11000 |
12 | | 06'00" | 214 / 11214 |
9月累積里程 :
151.27 km MIZUNO Wave Rider 18 4E(紅色) 累積 :
2260.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'25" | 00:12'48" |
3 | 07'24" | 00:20'12" |
4 | 06'44" | 00:26'56" |
5 | 10'57" | 00:37'53" |
6 | 07'24" | 00:45'17" |
7 | 08'23" | 00:53'40" |
8 | 06'57" | 01:00'37" |
9 | 08'56" | 01:09'33" |
10 | 07'06" | 01:16'39" |
11 | 06'29" | 01:23'08" |
11.2 | 06'03" | 01:24'26" |