42.2 km | 06:14:12 | 08:51/km日期: 2017-08-19 12:58 - 總爬升: 836 m - 平均心率: 136 - 卡路里: 2471 Cal - 平均步頻: 164 - 溫度: 34°C - 濕度: 61% - PM2.5: 普通(40)
Pace: 07'04" / 07'42" / 08'29" / 06'59" / 06'59" / 09'01" / 06'24" / 11'34" / 15'00" / 06'35" / 11'22" / 11'06" / 08'17" / 06'36" / 06'25" / 12'10" / 09'13" / 09'47" / 13'26" / 06'52" / 06'48" / 06'24" / 08'36" / 09'59" / 14'06" / 09'37" / 08'58" / 13'33" / 12'34" / 06'39" / 07'22" / 06'18" / 07'09" / 10'10" / 07'59" / 08'13" / 09'19" / 05'40" / 10'23" / 05'21" / 09'07" / 07'32" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'44") | 1000 / 1000 |
2 | | 07'41" (+02'21") | 1000 / 2000 |
3 | | 08'29" (+03'09") | 1000 / 3000 |
4 | | 06'58" (+01'38") | 1000 / 4000 |
5 | | 06'58" (+01'38") | 1000 / 5000 |
6 | | 09'00" (+03'40") | 1000 / 6000 |
7 | | 06'24" (+01'04") | 1000 / 7000 |
8 | | 11'34" (+06'14") | 1000 / 8000 |
9 | | 15'00" (+09'40") | 1000 / 9000 |
10 | | 06'34" (+01'14") | 1000 / 10000 |
11 | | 11'22" (+06'02") | 1000 / 11000 |
12 | | 11'05" (+05'45") | 1000 / 12000 |
13 | | 08'17" (+02'57") | 1000 / 13000 |
14 | | 06'35" (+01'15") | 1000 / 14000 |
15 | | 06'25" (+01'05") | 1000 / 15000 |
16 | | 12'10" (+06'50") | 1000 / 16000 |
17 | | 09'12" (+03'52") | 1000 / 17000 |
18 | | 09'46" (+04'26") | 1000 / 18000 |
19 | | 13'26" (+08'06") | 1000 / 19000 |
20 | | 06'51" (+01'31") | 1000 / 20000 |
21 | | 06'47" (+01'27") | 1000 / 21000 |
22 | | 06'24" (+01'04") | 1000 / 22000 |
23 | | 08'36" (+03'16") | 1000 / 23000 |
24 | | 09'58" (+04'38") | 1000 / 24000 |
25 | | 14'06" (+08'46") | 1000 / 25000 |
26 | | 09'36" (+04'16") | 1000 / 26000 |
27 | | 08'57" (+03'37") | 1000 / 27000 |
28 | | 13'32" (+08'12") | 1000 / 28000 |
29 | | 12'34" (+07'14") | 1000 / 29000 |
30 | | 06'39" (+01'19") | 1000 / 30000 |
31 | | 07'22" (+02'02") | 1000 / 31000 |
32 | | 06'17" (+00'57") | 1000 / 32000 |
33 | | 07'09" (+01'49") | 1000 / 33000 |
34 | | 10'09" (+04'49") | 1000 / 34000 |
35 | | 07'59" (+02'39") | 1000 / 35000 |
36 | | 08'13" (+02'53") | 1000 / 36000 |
37 | | 09'18" (+03'58") | 1000 / 37000 |
38 | | 05'40" (+00'20") | 1000 / 38000 |
39 | | 10'22" (+05'02") | 1000 / 39000 |
40 | | 05'20" | 1000 / 40000 |
41 | | 09'07" (+03'47") | 1000 / 41000 |
42 | | 07'31" (+02'11") | 1000 / 42000 |
43 | | 06'05" (+00'45") | 232 / 42232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
197.19 km MIZUNO Vitality 2 累積 :
1823.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'42" | 00:14'46" |
3 | 08'29" | 00:23'15" |
4 | 06'59" | 00:30'14" |
5 | 06'59" | 00:37'13" |
6 | 09'01" | 00:46'14" |
7 | 06'24" | 00:52'38" |
8 | 11'34" | 01:04'12" |
9 | 15'00" | 01:19'12" |
10 | 06'35" | 01:25'47" |
11 | 11'22" | 01:37'09" |
12 | 11'06" | 01:48'15" |
13 | 08'17" | 01:56'32" |
14 | 06'36" | 02:03'08" |
15 | 06'25" | 02:09'33" |
16 | 12'10" | 02:21'43" |
17 | 09'13" | 02:30'56" |
18 | 09'47" | 02:40'43" |
19 | 13'26" | 02:54'09" |
20 | 06'52" | 03:01'01" |
21 | 06'48" | 03:07'49" |
22 | 06'24" | 03:14'13" |
23 | 08'36" | 03:22'49" |
24 | 09'59" | 03:32'48" |
25 | 14'06" | 03:46'54" |
26 | 09'37" | 03:56'31" |
27 | 08'58" | 04:05'29" |
28 | 13'33" | 04:19'02" |
29 | 12'34" | 04:31'36" |
30 | 06'39" | 04:38'15" |
31 | 07'22" | 04:45'37" |
32 | 06'18" | 04:51'55" |
33 | 07'09" | 04:59'04" |
34 | 10'10" | 05:09'14" |
35 | 07'59" | 05:17'13" |
36 | 08'13" | 05:25'26" |
37 | 09'19" | 05:34'45" |
38 | 05'40" | 05:40'25" |
39 | 10'23" | 05:50'48" |
40 | 05'21" | 05:56'09" |
41 | 09'07" | 06:05'16" |
42 | 07'32" | 06:12'48" |
42.2 | 06'06" | 06:14'13" |