13.1 km | 01:06:04 | 05:02/km日期: 2013-11-11 17:14 - 卡路里: 707 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'54" / 05'33" / 05'31" / 05'21" / 05'24" / 05'30" / 05'14" / 05'04" / 04'48" / 04'30" / 04'28" / 04'01" / 04'13" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'53") | 1007 / 1007 |
| 2 | | 05'32" (+01'32") | 1006 / 2014 |
| 3 | | 05'32" (+01'32") | 1007 / 3022 |
| 4 | | 05'20" (+01'20") | 994 / 4017 |
| 5 | | 05'23" (+01'23") | 1012 / 5029 |
| 6 | | 05'28" (+01'28") | 1011 / 6040 |
| 7 | | 05'14" (+01'14") | 993 / 7033 |
| 8 | | 05'02" (+01'02") | 1014 / 8048 |
| 9 | | 04'48" (+00'48") | 1000 / 9048 |
| 10 | | 04'27" (+00'27") | 1014 / 10063 |
| 11 | | 04'29" (+00'29") | 998 / 11062 |
| 12 | | 04'00" | 1013 / 12076 |
| 13 | | 04'22" (+00'22") | 1004 / 13080 |
應該是恢復跑...跑著跑著怎麼這麼多新面孔....速度不錯.....又激起鬥志尬了5K....爽
11月累積里程 : 308.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'33" | 00:11'27" |
| 3 | 05'31" | 00:16'58" |
| 4 | 05'21" | 00:22'19" |
| 5 | 05'24" | 00:27'43" |
| 6 | 05'30" | 00:33'13" |
| 7 | 05'14" | 00:38'27" |
| 8 | 05'04" | 00:43'31" |
| 9 | 04'48" | 00:48'19" |
| 10 | 04'30" | 00:52'49" |
| 11 | 04'28" | 00:57'17" |
| 12 | 04'01" | 01:01'18" |
| 13 | 04'13" | 01:05'31" |
| 13.1 | 06'24" | 01:06'04" |
40106.3 km | 
70.0 km
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