14.4 km | 01:57:48 | 08:10/km日期: 2017-05-14 05:29 - 地點: 鳳新高中 - 平均心率: 112 - 卡路里: 777 Cal - 總步數: 20141 - 平均步頻: 170 - 平均步幅: 71 cm - 溫度: 28°C - 濕度: 83%
Pace: 08'14" / 08'02" / 08'08" / 07'58" / 08'09" / 07'51" / 07'42" / 07'18" / 07'39" / 08'54" / 08'55" / 08'54" / 07'53" / 08'19" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'09" (+00'58") | 1008 / 1008 | 165 / 74 |
| 2 | | 08'01" (+00'50") | 1000 / 2008 | 167 / 74 |
| 3 | | 08'05" (+00'54") | 1005 / 3013 | 165 / 74 |
| 4 | | 07'55" (+00'44") | 1004 / 4018 | 168 / 74 |
| 5 | | 08'21" (+01'10") | 1005 / 5024 | 175 / 68 |
| 6 | | 07'46" (+00'35") | 1004 / 6028 | 175 / 73 |
| 7 | | 07'41" (+00'30") | 1009 / 7037 | 173 / 75 |
| 8 | | 07'11" | 1001 / 8039 | 173 / 80 |
| 9 | | 07'42" (+00'31") | 1002 / 9041 | 168 / 76 |
| 10 | | 08'54" (+01'43") | 1006 / 10048 | 167 / 66 |
| 11 | | 08'52" (+01'41") | 1006 / 11055 | 169 / 66 |
| 12 | | 08'50" (+01'39") | 1005 / 12061 | 173 / 65 |
| 13 | | 07'45" (+00'34") | 1006 / 13068 | 177 / 72 |
| 14 | | 08'16" (+01'05") | 1009 / 14077 | 173 / 69 |
| 15 | | 08'45" (+01'34") | 405 / 14482 | 170 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 500.10 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'02" | 00:16'16" |
| 3 | 08'08" | 00:24'24" |
| 4 | 07'58" | 00:32'22" |
| 5 | 08'09" | 00:40'31" |
| 6 | 07'51" | 00:48'22" |
| 7 | 07'42" | 00:56'04" |
| 8 | 07'18" | 01:03'22" |
| 9 | 07'39" | 01:11'01" |
| 10 | 08'54" | 01:19'55" |
| 11 | 08'55" | 01:28'50" |
| 12 | 08'54" | 01:37'44" |
| 13 | 07'53" | 01:45'37" |
| 14 | 08'19" | 01:53'56" |
| 14.4 | 09'32" | 01:57'48" |
64363.9 km | 
74.3 km
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