10.6 km | 00:52:34 | 04:58/km日期: 2017-03-14 18:43 - 平均心率: 153 - 卡路里: 627 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 60%
Pace: 05'24" / 05'08" / 04'47" / 04'23" / 04'37" / 04'59" / 04'46" / 05'06" / 05'24" / 05'14" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'46") | 2914 / 2914 |
2 | | 03'23" | 400 / 3314 |
3 | | 05'36" (+02'13") | 400 / 3714 |
4 | | 03'28" (+00'05") | 400 / 4114 |
5 | | 05'44" (+02'21") | 400 / 4514 |
6 | | 03'45" (+00'22") | 400 / 4914 |
7 | | 05'47" (+02'24") | 400 / 5314 |
8 | | 03'35" (+00'12") | 400 / 5714 |
9 | | 05'47" (+02'24") | 400 / 6114 |
10 | | 03'33" (+00'10") | 400 / 6514 |
11 | | 05'58" (+02'35") | 400 / 6914 |
12 | | 03'30" (+00'07") | 400 / 7314 |
13 | | 05'59" (+02'36") | 400 / 7714 |
14 | | 05'18" (+01'55") | 2833 / 10548 |
15 | | 05'36" (+02'13") | 4 / 10553 |
E-15min
(400m-84sec+400m-E)*6
E-15min
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 293.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'08" | 00:10'32" |
3 | 04'47" | 00:15'19" |
4 | 04'23" | 00:19'42" |
5 | 04'37" | 00:24'19" |
6 | 04'59" | 00:29'18" |
7 | 04'46" | 00:34'04" |
8 | 05'06" | 00:39'10" |
9 | 05'24" | 00:44'34" |
10 | 05'14" | 00:49'48" |
10.6 | 05'14" | 00:52'42" |