| 45.0 km | 07:45:37 | 10:20/km | 第6馬官方成績 | 日期 | 2017-03-11 | 成績 | 07:45:37 | 總名次 | 246 / - | 分組名次 | 87 / - | 平均速度 | 10:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'43" | 01:19'55" | | 00:42'12" (+04'29") | | 00:40'50" (+03'07") | 01:27'33" (+07'38") | | 00:46'43" (+09'00") | | 00:57'17" (+19'34") | 01:46'44" (+26'49") | | 00:49'27" (+11'44") | | 01:00'29" (+22'46") | 02:07'42" (+47'47") | | 01:07'13" (+29'30") | | 00:54'09" (+16'26") | 00:00'00" | |
日期: 2017-03-11 08:00 - 總爬升: 826 m - 平均心率: 132 - 卡路里: 2349 Cal - 平均步頻: 166 - 溫度: 7°C - 濕度: 96 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'05" (+00'37") | 1000 / 1000 | 2 | | 07'28" (+01'00") | 1000 / 2000 | 3 | | 07'35" (+01'07") | 1000 / 3000 | 4 | | 08'12" (+01'44") | 1000 / 4000 | 5 | | 07'19" (+00'51") | 1000 / 5000 |
6 | | 07'31" (+01'03") | 1000 / 6000 | 7 | | 08'49" (+02'21") | 1000 / 7000 | 8 | | 07'57" (+01'29") | 1000 / 8000 | 9 | | 08'59" (+02'31") | 1000 / 9000 | 10 | | 08'53" (+02'25") | 1000 / 10000 | 11 | | 07'51" (+01'23") | 1000 / 11000 | 12 | | 08'59" (+02'31") | 1000 / 12000 | 13 | | 06'28" | 1000 / 13000 | 14 | | 06'48" (+00'20") | 1000 / 14000 | 15 | | 10'43" (+04'15") | 1000 / 15000 | 16 | | 09'03" (+02'35") | 1000 / 16000 | 17 | | 08'44" (+02'16") | 1000 / 17000 | 18 | | 08'38" (+02'10") | 1000 / 18000 | 19 | | 11'32" (+05'04") | 1000 / 19000 | 20 | | 08'43" (+02'15") | 1000 / 20000 | 21 | | 10'04" (+03'36") | 1000 / 21000 | 22 | | 12'40" (+06'12") | 1000 / 22000 | 23 | | 09'10" (+02'42") | 1000 / 23000 | 24 | | 10'42" (+04'14") | 1000 / 24000 | 25 | | 14'39" (+08'11") | 1000 / 25000 | 26 | | 09'03" (+02'35") | 1000 / 26000 | 27 | | 13'12" (+06'44") | 1000 / 27000 | 28 | | 08'13" (+01'45") | 1000 / 28000 | 29 | | 07'26" (+00'58") | 1000 / 29000 | 30 | | 11'31" (+05'03") | 1000 / 30000 | 31 | | 10'27" (+03'59") | 1000 / 31000 | 32 | | 11'28" (+05'00") | 1000 / 32000 | 33 | | 12'52" (+06'24") | 1000 / 33000 | 34 | | 11'10" (+04'42") | 1000 / 34000 | 35 | | 14'30" (+08'02") | 1000 / 35000 | 36 | | 12'08" (+05'40") | 1000 / 36000 | 37 | | 11'38" (+05'10") | 1000 / 37000 | 38 | | 15'29" (+09'01") | 1000 / 38000 | 39 | | 11'30" (+05'02") | 1000 / 39000 | 40 | | 16'24" (+09'56") | 1000 / 40000 | 41 | | 11'32" (+05'04") | 1000 / 41000 | 42 | | 10'58" (+04'30") | 1000 / 42000 | 43 | | 10'16" (+03'48") | 1000 / 43000 | 44 | | 12'56" (+06'28") | 1000 / 44000 | 45 | | 08'23" (+01'55") | 1000 / 45000 | 46 | | 07'58" (+01'30") | 1000 / 46000 |
賽前宣言: 賞景跑~ 賽後評分: 風景很美啊~
捨不得跑太快~ XD 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 59.44 km Asics GT-2000 V 累積 : 399.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'06" | 00:07'06" | 2 | 07'29" | 00:14'35" | 3 | 07'36" | 00:22'11" | 4 | 08'12" | 00:30'23" | 5 | 07'20" | 00:37'43" | 6 | 07'32" | 00:45'15" | 7 | 08'49" | 00:54'04" | 8 | 07'58" | 01:02'02" | 9 | 08'59" | 01:11'01" | 10 | 08'54" | 01:19'55" | 11 | 07'51" | 01:27'46" | 12 | 08'59" | 01:36'45" | 13 | 06'29" | 01:43'14" | 14 | 06'48" | 01:50'02" | 15 | 10'43" | 02:00'45" | 16 | 09'04" | 02:09'49" | 17 | 08'45" | 02:18'34" | 18 | 08'38" | 02:27'12" | 19 | 11'33" | 02:38'45" | 20 | 08'43" | 02:47'28" | 21 | 10'04" | 02:57'32" | 22 | 12'40" | 03:10'12" | 23 | 09'11" | 03:19'23" | 24 | 10'54" | 03:30'17" | 25 | 14'28" | 03:44'45" | 26 | 09'04" | 03:53'49" | 27 | 13'12" | 04:07'01" | 28 | 08'14" | 04:15'15" | 29 | 07'26" | 04:22'41" | 30 | 11'31" | 04:34'12" | 31 | 10'27" | 04:44'39" | 32 | 11'29" | 04:56'08" | 33 | 12'52" | 05:09'00" | 34 | 11'11" | 05:20'11" | 35 | 14'30" | 05:34'41" | 36 | 12'09" | 05:46'50" | 37 | 11'39" | 05:58'29" | 38 | 15'30" | 06:13'59" | 39 | 11'32" | 06:25'31" | 40 | 16'23" | 06:41'54" | 41 | 11'33" | 06:53'27" | 42 | 10'58" | 07:04'25" | 43 | 10'17" | 07:14'42" | 44 | 12'57" | 07:27'39" | 45 | 08'24" | 07:36'03" | 46 | 07'58" | 07:44'01" | 46.2 | 06'52" | 07:45'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|