10.2 km | 01:01:22 | 06:01/km日期: 2017-02-10 20:17 - 地點: 興隆路 - 天氣: 冷 - 平均心率: 158 - 卡路里: 572 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 71%
Pace: 06'09" / 05'51" / 06'00" / 06'10" / 06'10" / 06'13" / 06'08" / 06'23" / 06'02" / 05'21" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'48") | 1000 / 1000 |
| 2 | | 05'50" (+00'30") | 1000 / 2000 |
| 3 | | 05'59" (+00'39") | 1000 / 3000 |
| 4 | | 06'10" (+00'50") | 1000 / 4000 |
| 5 | | 06'10" (+00'50") | 1000 / 5000 |
| 6 | | 06'13" (+00'53") | 1000 / 6000 |
| 7 | | 06'08" (+00'48") | 1000 / 7000 |
| 8 | | 06'23" (+01'03") | 1000 / 8000 |
| 9 | | 06'01" (+00'41") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 04'52" | 194 / 10194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
142.20 km 
Mizuno WAVE RIDER 20 累積 :
1757.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'51" | 00:12'00" |
| 3 | 06'00" | 00:18'00" |
| 4 | 06'10" | 00:24'10" |
| 5 | 06'10" | 00:30'20" |
| 6 | 06'13" | 00:36'33" |
| 7 | 06'08" | 00:42'41" |
| 8 | 06'23" | 00:49'04" |
| 9 | 06'02" | 00:55'06" |
| 10 | 05'21" | 01:00'27" |
| 10.2 | 04'48" | 01:01'23" |
7495.9 km | 
8919.7 km
展開計圈分析
留言 
