9.3 km | 01:14:58 | 08:01/km日期: 2013-10-18 15:18 - 卡路里: 568 Cal - 溫度: 27°C - 濕度: 68%
Pace: 06'35" / 06'55" / 07'18" / 07'07" / 07'05" / 07'10" / 06'54" / 07'16" / 06'53" / 06'34" / 15'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'09") | 238 / 238 |
| 2 | | 06'05" (+00'09") | 238 / 476 |
| 3 | | 06'05" (+00'09") | 238 / 714 |
| 4 | | 05'56" | 238 / 953 |
| 5 | | 12'31" (+06'35") | 238 / 1191 |
| 6 | | 06'34" (+00'38") | 238 / 1429 |
| 7 | | 06'26" (+00'30") | 238 / 1668 |
| 8 | | 06'55" (+00'59") | 238 / 1906 |
| 9 | | 06'59" (+01'03") | 238 / 2144 |
| 10 | | 06'38" (+00'42") | 238 / 2383 |
| 11 | | 06'47" (+00'51") | 238 / 2621 |
| 12 | | 13'08" (+07'12") | 238 / 2859 |
| 13 | | 06'42" (+00'46") | 238 / 3098 |
| 14 | | 20'12" (+14'16") | 238 / 3336 |
| 15 | | 06'55" (+00'59") | 238 / 3574 |
| 16 | | 06'26" (+00'30") | 238 / 3813 |
| 17 | | 06'30" (+00'34") | 238 / 4051 |
| 18 | | 06'21" (+00'25") | 238 / 4289 |
| 19 | | 06'38" (+00'42") | 238 / 4528 |
| 20 | | 06'38" (+00'42") | 238 / 4766 |
| 21 | | 06'17" (+00'21") | 238 / 5004 |
| 22 | | 06'17" (+00'21") | 238 / 5243 |
| 23 | | 13'00" (+07'04") | 238 / 5481 |
| 24 | | 06'55" (+00'59") | 238 / 5719 |
| 25 | | 06'09" (+00'13") | 238 / 5958 |
| 26 | | 06'09" (+00'13") | 238 / 6196 |
| 27 | | 06'17" (+00'21") | 238 / 6434 |
| 28 | | 06'26" (+00'30") | 238 / 6673 |
| 29 | | 06'17" (+00'21") | 238 / 6911 |
| 30 | | 06'42" (+00'46") | 238 / 7149 |
| 31 | | 13'04" (+07'08") | 238 / 7388 |
| 32 | | 12'52" (+06'56") | 238 / 7626 |
| 33 | | 06'38" (+00'42") | 238 / 7864 |
| 34 | | 20'08" (+14'12") | 238 / 8103 |
| 35 | | 12'52" (+06'56") | 238 / 8341 |
| 36 | | 13'21" (+07'25") | 238 / 8579 |
| 37 | | 06'30" (+00'34") | 238 / 8818 |
| 38 | | 06'19" (+00'23") | 63 / 8881 |
10月累積里程 : 215.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'55" | 00:13'30" |
| 3 | 07'18" | 00:20'48" |
| 4 | 07'07" | 00:27'55" |
| 5 | 07'05" | 00:35'00" |
| 6 | 07'10" | 00:42'10" |
| 7 | 06'54" | 00:49'04" |
| 8 | 07'16" | 00:56'20" |
| 9 | 06'53" | 01:03'13" |
| 10 | 06'34" | 01:09'47" |
| 8.9 | -4'-35" | 01:14'55" |
27148.3 km | 
5477.9 km
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