9.6 km | 00:53:08 | 05:32/km日期: 2017-02-08 19:58 - 地點: 健身房 - 平均心率: 149 - 卡路里: 596 Cal - 平均步頻: 176
Pace: 06'50" / 06'57" / 06'35" / 06'21" / 06'21" / 06'07" / 06'03" / 06'15" / 02'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'47") | 1000 / 1000 |
2 | | 06'56" (+00'53") | 1000 / 2000 |
3 | | 06'34" (+00'31") | 1000 / 3000 |
4 | | 06'21" (+00'18") | 1000 / 4000 |
5 | | 06'20" (+00'17") | 1000 / 5000 |
6 | | 06'06" (+00'03") | 1000 / 6000 |
7 | | 06'03" | 1000 / 7000 |
8 | | 06'14" (+00'11") | 1000 / 8000 |
9 | | 06'53" (+00'50") | 239 / 8239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
134.80 km 亞瑟士 GEL-CUMULUS 17 累積 :
583.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'57" | 00:13'47" |
3 | 06'35" | 00:20'22" |
4 | 06'21" | 00:26'43" |
5 | 06'21" | 00:33'04" |
6 | 06'07" | 00:39'11" |
7 | 06'03" | 00:45'14" |
8 | 06'15" | 00:51'29" |
8.2 | 06'52" | 00:53'08" |