20.5 km | 02:07:10 | 06:12/km日期: 2017-02-03 07:01 - 總爬升: 401 m - 地點: 運動公園停車場-藤山步道-139-鳳山寺-148交界處折返-臥龍坡-停車場 - 天氣: 陰天 - 平均心率: 167 - 卡路里: 1168 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 76%
Pace: 09'06" / 09'55" / 08'01" / 06'49" / 06'26" / 08'14" / 06'04" / 06'15" / 06'14" / 06'02" / 06'17" / 05'40" / 05'32" / 05'12" / 05'06" / 05'08" / 05'13" / 06'54" / 04'50" / 05'00" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+04'15") | 1000 / 1000 |
| 2 | | 09'55" (+05'05") | 1000 / 2000 |
| 3 | | 08'00" (+03'10") | 1000 / 3000 |
| 4 | | 06'48" (+01'58") | 1000 / 4000 |
| 5 | | 06'26" (+01'36") | 1000 / 5000 |
| 6 | | 06'28" (+01'38") | 1000 / 6000 |
| 7 | | 06'03" (+01'13") | 1000 / 7000 |
| 8 | | 06'14" (+01'24") | 1000 / 8000 |
| 9 | | 06'13" (+01'23") | 1000 / 9000 |
| 10 | | 06'02" (+01'12") | 1000 / 10000 |
| 11 | | 06'16" (+01'26") | 1000 / 11000 |
| 12 | | 05'40" (+00'50") | 1000 / 12000 |
| 13 | | 05'32" (+00'42") | 1000 / 13000 |
| 14 | | 05'11" (+00'21") | 1000 / 14000 |
| 15 | | 05'05" (+00'15") | 1000 / 15000 |
| 16 | | 05'08" (+00'18") | 1000 / 16000 |
| 17 | | 05'12" (+00'22") | 1000 / 17000 |
| 18 | | 05'26" (+00'36") | 1000 / 18000 |
| 19 | | 04'50" | 1000 / 19000 |
| 20 | | 05'00" (+00'10") | 1000 / 20000 |
| 21 | | 04'48" | 506 / 20506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
134.80 km 
Barefoot 媽媽牌 累積 :
10217.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 09'55" | 00:19'01" |
| 3 | 08'01" | 00:27'02" |
| 4 | 06'49" | 00:33'51" |
| 5 | 06'26" | 00:40'17" |
| 6 | 08'14" | 00:48'31" |
| 7 | 06'04" | 00:54'35" |
| 8 | 06'15" | 01:00'50" |
| 9 | 06'14" | 01:07'04" |
| 10 | 06'02" | 01:13'06" |
| 11 | 06'17" | 01:19'23" |
| 12 | 05'40" | 01:25'03" |
| 13 | 05'32" | 01:30'35" |
| 14 | 05'12" | 01:35'47" |
| 15 | 05'06" | 01:40'53" |
| 16 | 05'08" | 01:46'01" |
| 17 | 05'13" | 01:51'14" |
| 18 | 06'54" | 01:58'08" |
| 19 | 04'50" | 02:02'58" |
| 20 | 05'00" | 02:07'58" |
| 20.5 | 04'48" | 02:10'24" |
27453.4 km | 
34297.7 km
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