14.2 km | 01:19:30 | 05:36/km日期: 2017-01-31 06:33 - 地點: 僑信國小繞圈圈 - 天氣: 涼爽 - 平均心率: 121 - 卡路里: 808 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 79%
Pace: 07'04" / 07'16" / 06'40" / 06'03" / 05'30" / 05'23" / 05'13" / 05'11" / 05'01" / 04'59" / 04'45" / 04'35" / 04'34" / 06'05" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'30") | 1000 / 1000 |
| 2 | | 07'16" (+02'43") | 1000 / 2000 |
| 3 | | 06'40" (+02'07") | 1000 / 3000 |
| 4 | | 06'03" (+01'30") | 1000 / 4000 |
| 5 | | 05'30" (+00'57") | 1000 / 5000 |
| 6 | | 05'22" (+00'49") | 1000 / 6000 |
| 7 | | 05'13" (+00'40") | 1000 / 7000 |
| 8 | | 05'10" (+00'37") | 1000 / 8000 |
| 9 | | 05'01" (+00'28") | 1000 / 9000 |
| 10 | | 04'59" (+00'26") | 1000 / 10000 |
| 11 | | 04'45" (+00'12") | 1000 / 11000 |
| 12 | | 04'34" (+00'01") | 1000 / 12000 |
| 13 | | 04'33" | 1000 / 13000 |
| 14 | | 05'58" (+01'25") | 1000 / 14000 |
| 15 | | 06'51" (+02'18") | 191 / 14191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
122.58 km 
Barefoot 媽媽牌 累積 :
10217.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'16" | 00:14'20" |
| 3 | 06'40" | 00:21'00" |
| 4 | 06'03" | 00:27'03" |
| 5 | 05'30" | 00:32'33" |
| 6 | 05'23" | 00:37'56" |
| 7 | 05'13" | 00:43'09" |
| 8 | 05'11" | 00:48'20" |
| 9 | 05'01" | 00:53'21" |
| 10 | 04'59" | 00:58'20" |
| 11 | 04'45" | 01:03'05" |
| 12 | 04'35" | 01:07'40" |
| 13 | 04'34" | 01:12'14" |
| 14 | 06'05" | 01:18'19" |
| 14.2 | 06'15" | 01:19'31" |
27453.4 km | 
34297.7 km
留言 
展開計圈分析
