7.1 km | 00:42:49 | 06:03/km日期: 2016-12-23 16:49 - 平均心率: 149 - 卡路里: 516 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 82%
Pace: 06'09" / 05'54" / 05'58" / 06'54" / 06'09" / 05'55" / 05'31" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'38") | 1000 / 1000 |
2 | | 05'53" (+00'22") | 1000 / 2000 |
3 | | 05'58" (+00'27") | 1000 / 3000 |
4 | | 06'52" (+01'21") | 1000 / 4000 |
5 | | 06'09" (+00'38") | 1000 / 5000 |
6 | | 05'55" (+00'24") | 1000 / 6000 |
7 | | 05'31" | 1000 / 7000 |
8 | | 04'54" | 69 / 7069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 : 268.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'54" | 00:12'03" |
3 | 05'58" | 00:18'01" |
4 | 06'54" | 00:24'55" |
5 | 06'09" | 00:31'04" |
6 | 05'55" | 00:36'59" |
7 | 05'31" | 00:42'30" |
7.1 | 05'02" | 00:42'51" |