24.4 km | 02:12:31 | 05:26/km日期: 2016-12-17 05:36 - 總爬升: 229 m - 卡路里: 1249 Cal - 總步數: 23966 - 平均步頻: 180 - 平均步幅: 101 cm - 溫度: 15°C - 濕度: 68%
Pace: 06'30" / 06'10" / 06'29" / 06'12" / 06'16" / 06'10" / 05'46" / 05'40" / 05'40" / 05'39" / 05'56" / 05'49" / 05'54" / 05'49" / 05'36" / 06'02" / 04'51" / 04'21" / 04'21" / 04'30" / 04'21" / 04'14" / 04'12" / 04'13" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+02'21") | 1007 / 1007 | 174 / 88 |
| 2 | | 06'08" (+02'02") | 1004 / 2011 | 180 / 90 |
| 3 | | 06'31" (+02'25") | 1000 / 3012 | 176 / 87 |
| 4 | | 06'11" (+02'05") | 1000 / 4013 | 180 / 89 |
| 5 | | 06'13" (+02'07") | 1005 / 5019 | 177 / 90 |
| 6 | | 06'10" (+02'04") | 1000 / 6019 | 181 / 89 |
| 7 | | 05'43" (+01'37") | 1003 / 7023 | 181 / 96 |
| 8 | | 05'40" (+01'34") | 1007 / 8030 | 181 / 96 |
| 9 | | 05'38" (+01'32") | 1005 / 9036 | 181 / 97 |
| 10 | | 05'39" (+01'33") | 1003 / 10040 | 181 / 97 |
| 11 | | 05'52" (+01'46") | 1005 / 11045 | 179 / 95 |
| 12 | | 05'47" (+01'41") | 1008 / 12053 | 180 / 95 |
| 13 | | 05'50" (+01'44") | 1005 / 13059 | 176 / 96 |
| 14 | | 05'45" (+01'39") | 1000 / 14059 | 181 / 95 |
| 15 | | 05'36" (+01'30") | 1007 / 15067 | 180 / 98 |
| 16 | | 06'02" (+01'56") | 1005 / 16072 | 158 / 104 |
| 17 | | 04'48" (+00'42") | 1001 / 17074 | 184 / 112 |
| 18 | | 04'21" (+00'15") | 1005 / 18079 | 188 / 121 |
| 19 | | 04'19" (+00'13") | 1004 / 19084 | 191 / 120 |
| 20 | | 04'30" (+00'24") | 1000 / 20084 | 188 / 118 |
| 21 | | 04'20" (+00'14") | 1002 / 21086 | 190 / 121 |
| 22 | | 04'19" (+00'13") | 1006 / 22092 | 187 / 123 |
| 23 | | 04'06" | 1004 / 23097 | 189 / 128 |
| 24 | | 04'12" (+00'06") | 1001 / 24099 | 189 / 125 |
| 25 | | 04'38" (+00'32") | 355 / 24455 | 173 / 124 |
12月累積里程 : 252.78 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'10" | 00:12'40" |
| 3 | 06'29" | 00:19'09" |
| 4 | 06'12" | 00:25'21" |
| 5 | 06'16" | 00:31'37" |
| 6 | 06'10" | 00:37'47" |
| 7 | 05'46" | 00:43'33" |
| 8 | 05'40" | 00:49'13" |
| 9 | 05'40" | 00:54'53" |
| 10 | 05'39" | 01:00'32" |
| 11 | 05'56" | 01:06'28" |
| 12 | 05'49" | 01:12'17" |
| 13 | 05'54" | 01:18'11" |
| 14 | 05'49" | 01:24'00" |
| 15 | 05'36" | 01:29'36" |
| 16 | 06'02" | 01:35'38" |
| 17 | 04'51" | 01:40'29" |
| 18 | 04'21" | 01:44'50" |
| 19 | 04'21" | 01:49'11" |
| 20 | 04'30" | 01:53'41" |
| 21 | 04'21" | 01:58'02" |
| 22 | 04'14" | 02:02'16" |
| 23 | 04'12" | 02:06'28" |
| 24 | 04'13" | 02:10'41" |
| 24.4 | 05'09" | 02:12'31" |
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