10.2 km | 01:09:34 | 06:47/km日期: 2016-12-14 19:28 - 平均心率: 133 - 卡路里: 542 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 64%
Pace: 06'56" / 06'23" / 06'21" / 06'33" / 06'26" / 09'14" / 06'39" / 06'29" / 06'26" / 06'33" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'41") | 112 / 112 |
| 2 | | 06'50" (+00'32") | 1000 / 1112 |
| 3 | | 06'19" (+00'01") | 1000 / 2112 |
| 4 | | 06'18" | 1000 / 3112 |
| 5 | | 06'37" (+00'19") | 1000 / 4112 |
| 6 | | 07'07" (+00'49") | 1000 / 5112 |
| 7 | | 08'30" (+02'12") | 1000 / 6112 |
| 8 | | 06'37" (+00'19") | 1000 / 7112 |
| 9 | | 06'32" (+00'14") | 1000 / 8112 |
| 10 | | 06'19" (+00'01") | 1000 / 9112 |
| 11 | | 06'32" (+00'14") | 1000 / 10112 |
| 12 | | 06'34" (+00'16") | 136 / 10249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 164.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'23" | 00:13'19" |
| 3 | 06'21" | 00:19'40" |
| 4 | 06'33" | 00:26'13" |
| 5 | 06'26" | 00:32'39" |
| 6 | 09'14" | 00:41'53" |
| 7 | 06'39" | 00:48'32" |
| 8 | 06'29" | 00:55'01" |
| 9 | 06'26" | 01:01'27" |
| 10 | 06'33" | 01:08'00" |
| 10.2 | 06'16" | 01:09'34" |
23291.7 km | 
4896.7 km
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