26.8 km | 03:14:56 | 07:15/km日期: 2016-12-04 06:09 - 總爬升: 505 m - 卡路里: 1376 Cal - 總步數: 30662 - 平均步頻: 157 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 97%
Pace: 07'07" / 06'52" / 07'15" / 07'33" / 07'05" / 07'21" / 06'56" / 07'19" / 06'58" / 07'44" / 07'50" / 08'54" / 07'45" / 07'22" / 05'53" / 07'29" / 04'30" / 06'23" / 07'57" / 07'00" / 09'54" / 08'14" / 06'46" / 06'51" / 04'05" / 07'09" / 07'45" / 01'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'05" (+02'46") | 1002 / 1002 | 175 / 80 |
2 | | 06'51" (+02'32") | 1001 / 2004 | 178 / 81 |
3 | | 07'12" (+02'53") | 1006 / 3011 | 178 / 77 |
4 | | 07'29" (+03'10") | 1006 / 4018 | 175 / 75 |
5 | | 07'09" (+02'50") | 1001 / 5019 | 173 / 80 |
6 | | 07'24" (+03'05") | 1001 / 6021 | 158 / 84 |
7 | | 06'53" (+02'34") | 1008 / 7029 | 179 / 80 |
8 | | 07'20" (+03'01") | 1001 / 8031 | 171 / 79 |
9 | | 07'02" (+02'43") | 1000 / 9032 | 179 / 79 |
10 | | 07'56" (+03'37") | 1006 / 10038 | 172 / 72 |
11 | | 07'59" (+03'40") | 1004 / 11042 | 177 / 70 |
12 | | 08'49" (+04'30") | 1008 / 12050 | 109 / 103 |
13 | | 07'31" (+03'12") | 1008 / 13059 | 160 / 83 |
14 | | 07'29" (+03'10") | 1005 / 14064 | 176 / 75 |
15 | | 05'43" (+01'24") | 1005 / 15070 | 181 / 96 |
16 | | 07'42" (+03'23") | 1004 / 16075 | 147 / 88 |
17 | | 04'19" | 1002 / 17077 | 185 / 124 |
18 | | 07'16" (+02'57") | 1008 / 18085 | 133 / 103 |
19 | | 07'43" (+03'24") | 1004 / 19089 | 149 / 86 |
20 | | 07'19" (+03'00") | 1008 / 20097 | 169 / 80 |
21 | | 10'53" (+06'34") | 1000 / 21098 | 20 / 442 |
22 | | 07'13" (+02'54") | 1000 / 22098 | 173 / 79 |
23 | | 06'39" (+02'20") | 1001 / 23100 | 171 / 87 |
24 | | 06'14" (+01'55") | 1000 / 24100 | 152 / 104 |
25 | | 04'52" (+00'33") | 1003 / 25104 | 183 / 111 |
26 | | 07'10" (+02'51") | 1005 / 26109 | 179 / 77 |
27 | | 07'59" (+03'40") | 840 / 26950 | 133 / 94 |
12月累積里程 : 252.78 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'52" | 00:13'59" |
3 | 07'15" | 00:21'14" |
4 | 07'33" | 00:28'47" |
5 | 07'05" | 00:35'52" |
6 | 07'21" | 00:43'13" |
7 | 06'56" | 00:50'09" |
8 | 07'19" | 00:57'28" |
9 | 06'58" | 01:04'26" |
10 | 07'44" | 01:12'10" |
11 | 07'50" | 01:20'00" |
12 | 08'54" | 01:28'54" |
13 | 07'45" | 01:36'39" |
14 | 07'22" | 01:44'01" |
15 | 05'53" | 01:49'54" |
16 | 07'29" | 01:57'23" |
17 | 04'30" | 02:01'53" |
18 | 06'23" | 02:08'16" |
19 | 07'57" | 02:16'13" |
20 | 07'00" | 02:23'13" |
21 | 09'54" | 02:33'07" |
22 | 08'14" | 02:41'21" |
23 | 06'46" | 02:48'07" |
24 | 06'51" | 02:54'58" |
25 | 04'05" | 02:59'03" |
26 | 07'09" | 03:06'12" |
27 | 07'45" | 03:13'57" |
26.8 | -6'-10" | 03:14'56" |