10.1 km | 01:05:53 | 06:33/km日期: 2016-11-25 20:17 - 地點: 興隆路 - 天氣: 舒服 - 卡路里: 564 Cal - 平均步頻: 182 - 溫度: 6°C - 濕度: 71%
Pace: 05'54" / 06'19" / 06'31" / 06'41" / 06'35" / 06'50" / 06'37" / 06'45" / 06'21" / 06'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'14") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'31" (+00'13") | 1000 / 3000 |
| 4 | | 06'40" (+00'22") | 1000 / 4000 |
| 5 | | 06'35" (+00'17") | 1000 / 5000 |
| 6 | | 06'50" (+00'32") | 1000 / 6000 |
| 7 | | 06'37" (+00'19") | 1000 / 7000 |
| 8 | | 06'44" (+00'26") | 1000 / 8000 |
| 9 | | 06'21" (+00'03") | 1000 / 9000 |
| 10 | | 06'26" (+00'08") | 1000 / 10000 |
| 11 | | 05'19" | 45 / 10045 |
上週打球肌肉拉傷跛腳，休跑到今天第一次跑，雖然小腿還是有點痛，至少可以慢慢跑了
11月累積里程 :
70.89 km 
Mizuno WAVE RIDER 20 累積 :
1757.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'19" | 00:12'13" |
| 3 | 06'31" | 00:18'44" |
| 4 | 06'41" | 00:25'25" |
| 5 | 06'35" | 00:32'00" |
| 6 | 06'50" | 00:38'50" |
| 7 | 06'37" | 00:45'27" |
| 8 | 06'45" | 00:52'12" |
| 9 | 06'21" | 00:58'33" |
| 10 | 06'27" | 01:05'00" |
| 10.0 | 05'30" | 01:05'15" |
7495.9 km | 
8919.7 km
展開計圈分析
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