27.2 km | 02:40:34 | 05:53/km日期: 2016-11-12 05:32 - 總爬升: 479 m - 卡路里: 1396 Cal - 總步數: 28548 - 平均步頻: 177 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 83%
Pace: 06'01" / 05'17" / 05'11" / 05'49" / 05'17" / 05'02" / 05'51" / 06'05" / 05'22" / 05'13" / 06'25" / 05'46" / 05'15" / 05'57" / 05'20" / 05'27" / 06'00" / 06'08" / 05'40" / 05'18" / 06'45" / 05'56" / 05'56" / 06'00" / 07'34" / 06'59" / 06'04" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'58") | 1000 / 1000 | 184 / 90 |
| 2 | | 05'16" (+00'14") | 1000 / 2001 | 191 / 98 |
| 3 | | 05'10" (+00'08") | 1002 / 3003 | 188 / 102 |
| 4 | | 05'49" (+00'47") | 1007 / 4010 | 176 / 97 |
| 5 | | 05'12" (+00'10") | 1003 / 5014 | 188 / 101 |
| 6 | | 05'02" | 1006 / 6020 | 189 / 104 |
| 7 | | 06'06" (+01'04") | 1000 / 7021 | 161 / 101 |
| 8 | | 05'58" (+00'56") | 1002 / 8023 | 170 / 98 |
| 9 | | 05'21" (+00'19") | 1011 / 9035 | 190 / 97 |
| 10 | | 05'13" (+00'11") | 1013 / 10048 | 187 / 102 |
| 11 | | 06'25" (+01'23") | 1000 / 11049 | 170 / 90 |
| 12 | | 05'46" (+00'44") | 1007 / 12056 | 184 / 93 |
| 13 | | 05'07" (+00'05") | 1006 / 13063 | 186 / 104 |
| 14 | | 06'02" (+01'00") | 1005 / 14068 | 166 / 99 |
| 15 | | 05'15" (+00'13") | 1008 / 15077 | 190 / 99 |
| 16 | | 05'29" (+00'27") | 1006 / 16084 | 187 / 96 |
| 17 | | 06'02" (+01'00") | 1001 / 17085 | 167 / 98 |
| 18 | | 06'03" (+01'01") | 1005 / 18090 | 188 / 87 |
| 19 | | 05'33" (+00'31") | 1009 / 19100 | 186 / 96 |
| 20 | | 05'12" (+00'10") | 1004 / 20104 | 186 / 102 |
| 21 | | 07'06" (+02'04") | 1004 / 21109 | 151 / 93 |
| 22 | | 05'50" (+00'48") | 1009 / 22118 | 188 / 90 |
| 23 | | 05'57" (+00'55") | 1009 / 23128 | 185 / 90 |
| 24 | | 06'18" (+01'16") | 1001 / 24129 | 162 / 97 |
| 25 | | 07'18" (+02'16") | 1010 / 25139 | 168 / 81 |
| 26 | | 06'55" (+01'53") | 1007 / 26147 | 167 / 85 |
| 27 | | 05'53" (+00'51") | 1005 / 27153 | 184 / 92 |
| 28 | | 09'14" (+04'12") | 229 / 27382 | 95 / 113 |
11月累積里程 : 148.60 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'17" | 00:11'18" |
| 3 | 05'11" | 00:16'29" |
| 4 | 05'49" | 00:22'18" |
| 5 | 05'17" | 00:27'35" |
| 6 | 05'02" | 00:32'37" |
| 7 | 05'51" | 00:38'28" |
| 8 | 06'05" | 00:44'33" |
| 9 | 05'22" | 00:49'55" |
| 10 | 05'13" | 00:55'08" |
| 11 | 06'25" | 01:01'33" |
| 12 | 05'46" | 01:07'19" |
| 13 | 05'15" | 01:12'34" |
| 14 | 05'57" | 01:18'31" |
| 15 | 05'20" | 01:23'51" |
| 16 | 05'27" | 01:29'18" |
| 17 | 06'00" | 01:35'18" |
| 18 | 06'08" | 01:41'26" |
| 19 | 05'40" | 01:47'06" |
| 20 | 05'18" | 01:52'24" |
| 21 | 06'45" | 01:59'09" |
| 22 | 05'56" | 02:05'05" |
| 23 | 05'56" | 02:11'01" |
| 24 | 06'00" | 02:17'01" |
| 25 | 07'34" | 02:24'35" |
| 26 | 06'59" | 02:31'34" |
| 27 | 06'04" | 02:37'38" |
| 27.2 | 12'48" | 02:40'34" |
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