12.4 km | 01:10:00 | 05:37/km日期: 2016-10-23 17:56 - 平均心率: 140 - 卡路里: 650 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 85%
Pace: 04'38" / 04'22" / 04'38" / 04'33" / 04'45" / 07'04" / 06'15" / 06'32" / 06'07" / 06'51" / 05'56" / 05'36" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+01'27") | 5423 / 5423 |
| 2 | | 06'31" (+03'22") | 5969 / 11393 |
| 3 | | 03'21" (+00'12") | 89 / 11482 |
| 4 | | 08'33" (+05'24") | 81 / 11564 |
| 5 | | 03'09" | 94 / 11659 |
| 6 | | 08'19" (+05'10") | 84 / 11743 |
| 7 | | 03'16" (+00'07") | 91 / 11834 |
| 8 | | 08'33" (+05'24") | 81 / 11916 |
| 9 | | 03'15" (+00'06") | 92 / 12008 |
| 10 | | 08'01" (+04'52") | 87 / 12095 |
| 11 | | 03'15" (+00'06") | 91 / 12187 |
| 12 | | 08'12" (+05'03") | 85 / 12273 |
| 13 | | 03'10" (+00'01") | 94 / 12367 |
| 14 | | 08'47" (+05'38") | 79 / 12447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
156.37 km 
Mizuno WAVE IDATEN DYNA WIDE 累積 :
2357.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'22" | 00:09'00" |
| 3 | 04'38" | 00:13'38" |
| 4 | 04'33" | 00:18'11" |
| 5 | 04'45" | 00:22'56" |
| 6 | 07'04" | 00:30'00" |
| 7 | 06'15" | 00:36'15" |
| 8 | 06'32" | 00:42'47" |
| 9 | 06'07" | 00:48'54" |
| 10 | 06'51" | 00:55'45" |
| 11 | 05'56" | 01:01'41" |
| 12 | 05'36" | 01:07'17" |
| 12.4 | 06'06" | 01:10'01" |
17723.2 km | 
946.3 km
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