22.1 km | 02:01:51 | 05:31/km日期: 2024-11-23 05:49 - 平均心率: 162 - 卡路里: 1138 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 82.6
Pace: 05'52" / 05'40" / 05'34" / 05'34" / 05'29" / 05'19" / 08'19" / 05'28" / 05'38" / 05'47" / 05'25" / 05'28" / 05'26" / 05'29" / 05'29" / 07'08" / 05'19" / 05'30" / 05'41" / 05'27" / 05'31" / 05'24" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'34") | 1000 / 1000 |
2 | | 05'40" (+00'22") | 1000 / 2000 |
3 | | 05'33" (+00'15") | 1000 / 3000 |
4 | | 05'33" (+00'15") | 1000 / 4000 |
5 | | 05'29" (+00'11") | 1000 / 5000 |
6 | | 05'18" | 1000 / 6000 |
7 | | 05'40" (+00'22") | 1000 / 7000 |
8 | | 05'28" (+00'10") | 1000 / 8000 |
9 | | 05'38" (+00'20") | 1000 / 9000 |
10 | | 05'42" (+00'24") | 1000 / 10000 |
11 | | 05'25" (+00'07") | 1000 / 11000 |
12 | | 05'28" (+00'10") | 1000 / 12000 |
13 | | 05'25" (+00'07") | 1000 / 13000 |
14 | | 05'28" (+00'10") | 1000 / 14000 |
15 | | 05'28" (+00'10") | 1000 / 15000 |
16 | | 05'22" (+00'04") | 1000 / 16000 |
17 | | 05'18" | 1000 / 17000 |
18 | | 05'30" (+00'12") | 1000 / 18000 |
19 | | 05'40" (+00'22") | 1000 / 19000 |
20 | | 05'26" (+00'08") | 1000 / 20000 |
21 | | 05'30" (+00'12") | 1000 / 21000 |
22 | | 05'24" (+00'06") | 1000 / 22000 |
23 | | 05'10" | 73 / 22073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
84.45 km Nike Wmns Zoomx Vaporfly Next% 3 累積 :
54.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'40" | 00:11'32" |
3 | 05'34" | 00:17'06" |
4 | 05'34" | 00:22'40" |
5 | 05'29" | 00:28'09" |
6 | 05'19" | 00:33'28" |
7 | 08'19" | 00:41'47" |
8 | 05'28" | 00:47'15" |
9 | 05'38" | 00:52'53" |
10 | 05'47" | 00:58'40" |
11 | 05'25" | 01:04'05" |
12 | 05'28" | 01:09'33" |
13 | 05'26" | 01:14'59" |
14 | 05'29" | 01:20'28" |
15 | 05'29" | 01:25'57" |
16 | 07'08" | 01:33'05" |
17 | 05'19" | 01:38'24" |
18 | 05'30" | 01:43'54" |
19 | 05'41" | 01:49'35" |
20 | 05'27" | 01:55'02" |
21 | 05'31" | 02:00'33" |
22 | 05'24" | 02:05'57" |
22.1 | 05'13" | 02:06'20" |