21.2 km | 01:47:43 | 05:04/km日期: 2024-11-24 16:41 - 平均心率: 154 - 卡路里: 1420 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 62.1
Pace: 04'57" / 05'06" / 04'52" / 04'56" / 04'57" / 04'56" / 04'58" / 06'03" / 05'01" / 05'03" / 04'59" / 05'01" / 04'56" / 05'10" / 05'11" / 06'11" / 05'12" / 05'14" / 05'18" / 05'25" / 05'25" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'06") | 1000 / 1000 |
2 | | 05'05" (+00'14") | 1000 / 2000 |
3 | | 04'51" | 1000 / 3000 |
4 | | 04'56" (+00'05") | 1000 / 4000 |
5 | | 04'56" (+00'05") | 1000 / 5000 |
6 | | 04'55" (+00'04") | 1000 / 6000 |
7 | | 04'58" (+00'07") | 1000 / 7000 |
8 | | 04'53" (+00'02") | 1000 / 8000 |
9 | | 05'00" (+00'09") | 1000 / 9000 |
10 | | 05'03" (+00'12") | 1000 / 10000 |
11 | | 04'59" (+00'08") | 1000 / 11000 |
12 | | 05'00" (+00'09") | 1000 / 12000 |
13 | | 04'56" (+00'05") | 1000 / 13000 |
14 | | 05'09" (+00'18") | 1000 / 14000 |
15 | | 05'11" (+00'20") | 1000 / 15000 |
16 | | 05'08" (+00'17") | 1000 / 16000 |
17 | | 05'12" (+00'21") | 1000 / 17000 |
18 | | 05'13" (+00'22") | 1000 / 18000 |
19 | | 05'18" (+00'27") | 1000 / 19000 |
20 | | 05'24" (+00'33") | 1000 / 20000 |
21 | | 05'25" (+00'34") | 1000 / 21000 |
22 | | 05'19" (+00'28") | 100 / 21100 |
23 | | 05'05" (+00'14") | 106 / 21206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 250.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'06" | 00:10'03" |
3 | 04'52" | 00:14'55" |
4 | 04'56" | 00:19'51" |
5 | 04'57" | 00:24'48" |
6 | 04'56" | 00:29'44" |
7 | 04'58" | 00:34'42" |
8 | 06'03" | 00:40'45" |
9 | 05'01" | 00:45'46" |
10 | 05'03" | 00:50'49" |
11 | 04'59" | 00:55'48" |
12 | 05'01" | 01:00'49" |
13 | 04'56" | 01:05'45" |
14 | 05'10" | 01:10'55" |
15 | 05'11" | 01:16'06" |
16 | 06'11" | 01:22'17" |
17 | 05'12" | 01:27'29" |
18 | 05'14" | 01:32'43" |
19 | 05'18" | 01:38'01" |
20 | 05'25" | 01:43'26" |
21 | 05'25" | 01:48'51" |
21.2 | 05'10" | 01:49'55" |