28.0 km | 02:16:40 | 04:52/km日期: 2024-11-24 06:16 - 平均心率: 142 - 卡路里: 1764 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 79.1
Pace: 05'21" / 04'56" / 04'50" / 04'52" / 04'48" / 04'47" / 04'50" / 04'50" / 04'45" / 04'44" / 04'50" / 04'55" / 04'46" / 04'48" / 04'50" / 04'59" / 04'49" / 04'46" / 04'48" / 04'57" / 07'16" / 04'52" / 05'01" / 04'57" / 05'09" / 05'00" / 06'16" / 04'39" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'42") | 1000 / 1000 |
| 2 | | 04'55" (+00'16") | 1000 / 2000 |
| 3 | | 04'49" (+00'10") | 1000 / 3000 |
| 4 | | 04'51" (+00'12") | 1000 / 4000 |
| 5 | | 04'48" (+00'09") | 1000 / 5000 |
| 6 | | 04'47" (+00'08") | 1000 / 6000 |
| 7 | | 04'49" (+00'10") | 1000 / 7000 |
| 8 | | 04'49" (+00'10") | 1000 / 8000 |
| 9 | | 04'44" (+00'05") | 1000 / 9000 |
| 10 | | 04'43" (+00'04") | 1000 / 10000 |
| 11 | | 04'49" (+00'10") | 1000 / 11000 |
| 12 | | 04'55" (+00'16") | 1000 / 12000 |
| 13 | | 04'46" (+00'07") | 1000 / 13000 |
| 14 | | 04'47" (+00'08") | 1000 / 14000 |
| 15 | | 04'49" (+00'10") | 1000 / 15000 |
| 16 | | 04'59" (+00'20") | 1000 / 16000 |
| 17 | | 04'49" (+00'10") | 1000 / 17000 |
| 18 | | 04'45" (+00'06") | 1000 / 18000 |
| 19 | | 04'48" (+00'09") | 1000 / 19000 |
| 20 | | 04'56" (+00'17") | 1000 / 20000 |
| 21 | | 04'55" (+00'16") | 1000 / 21000 |
| 22 | | 04'52" (+00'13") | 1000 / 22000 |
| 23 | | 05'01" (+00'22") | 1000 / 23000 |
| 24 | | 04'56" (+00'17") | 1000 / 24000 |
| 25 | | 05'09" (+00'30") | 1000 / 25000 |
| 26 | | 04'59" (+00'20") | 1000 / 26000 |
| 27 | | 04'53" (+00'14") | 1000 / 27000 |
| 28 | | 04'39" | 1000 / 28000 |
| 29 | | 03'57" | 9 / 28009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
331.46 km 
母子鱷魚 跟上來一代-黃 累積 :
37.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'56" | 00:10'17" |
| 3 | 04'50" | 00:15'07" |
| 4 | 04'52" | 00:19'59" |
| 5 | 04'48" | 00:24'47" |
| 6 | 04'47" | 00:29'34" |
| 7 | 04'50" | 00:34'24" |
| 8 | 04'50" | 00:39'14" |
| 9 | 04'45" | 00:43'59" |
| 10 | 04'44" | 00:48'43" |
| 11 | 04'50" | 00:53'33" |
| 12 | 04'55" | 00:58'28" |
| 13 | 04'46" | 01:03'14" |
| 14 | 04'48" | 01:08'02" |
| 15 | 04'50" | 01:12'52" |
| 16 | 04'59" | 01:17'51" |
| 17 | 04'49" | 01:22'40" |
| 18 | 04'46" | 01:27'26" |
| 19 | 04'48" | 01:32'14" |
| 20 | 04'57" | 01:37'11" |
| 21 | 07'16" | 01:44'27" |
| 22 | 04'52" | 01:49'19" |
| 23 | 05'01" | 01:54'20" |
| 24 | 04'57" | 01:59'17" |
| 25 | 05'09" | 02:04'26" |
| 26 | 05'00" | 02:09'26" |
| 27 | 06'16" | 02:15'42" |
| 28 | 04'39" | 02:20'21" |
| 28.0 | 03'21" | 02:20'23" |
37766.0 km | 
136.6 km
Terry Chen 說推
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