43.1 km | 05:56:20 | 08:15/km日期: 2024-11-17 06:00 - 總爬升: 110 m - 卡路里: 2667 Cal - 溫度: 22°C - 濕度: 96.2
Pace: 07'31" / 07'31" / 07'18" / 06'54" / 06'29" / 06'56" / 07'01" / 07'59" / 07'07" / 07'46" / 07'19" / 07'14" / 07'57" / 07'46" / 07'54" / 07'47" / 08'03" / 07'52" / 07'55" / 08'08" / 08'53" / 08'06" / 08'35" / 08'01" / 08'16" / 08'27" / 07'54" / 08'48" / 09'16" / 07'45" / 08'55" / 08'52" / 09'08" / 08'36" / 09'49" / 09'09" / 09'51" / 09'19" / 09'54" / 09'12" / 09'16" / 09'22" / 08'32" / 18'01" /
11月累積里程 : 217.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'31" | 00:15'02" |
| 3 | 07'18" | 00:22'20" |
| 4 | 06'54" | 00:29'14" |
| 5 | 06'29" | 00:35'43" |
| 6 | 06'56" | 00:42'39" |
| 7 | 07'01" | 00:49'40" |
| 8 | 07'59" | 00:57'39" |
| 9 | 07'07" | 01:04'46" |
| 10 | 07'46" | 01:12'32" |
| 11 | 07'19" | 01:19'51" |
| 12 | 07'14" | 01:27'05" |
| 13 | 07'57" | 01:35'02" |
| 14 | 07'46" | 01:42'48" |
| 15 | 07'54" | 01:50'42" |
| 16 | 07'47" | 01:58'29" |
| 17 | 08'03" | 02:06'32" |
| 18 | 07'52" | 02:14'24" |
| 19 | 07'55" | 02:22'19" |
| 20 | 08'08" | 02:30'27" |
| 21 | 08'53" | 02:39'20" |
| 22 | 08'06" | 02:47'26" |
| 23 | 08'35" | 02:56'01" |
| 24 | 08'01" | 03:04'02" |
| 25 | 08'16" | 03:12'18" |
| 26 | 08'27" | 03:20'45" |
| 27 | 07'54" | 03:28'39" |
| 28 | 08'48" | 03:37'27" |
| 29 | 09'16" | 03:46'43" |
| 30 | 07'45" | 03:54'28" |
| 31 | 08'55" | 04:03'23" |
| 32 | 08'52" | 04:12'15" |
| 33 | 09'08" | 04:21'23" |
| 34 | 08'36" | 04:29'59" |
| 35 | 09'49" | 04:39'48" |
| 36 | 09'09" | 04:48'57" |
| 37 | 09'51" | 04:58'48" |
| 38 | 09'19" | 05:08'07" |
| 39 | 09'54" | 05:18'01" |
| 40 | 09'12" | 05:27'13" |
| 41 | 09'16" | 05:36'29" |
| 42 | 09'22" | 05:45'51" |
| 43 | 08'32" | 05:54'23" |
| 43.2 | 09'43" | 05:56'22" |
23819.9 km | 
1553.9 km
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