41.2 km | 06:41:59 | 09:44/km日期: 2023-01-15 06:30 - 總爬升: 713 m - 卡路里: 2783 Cal - 溫度: 19°C - 濕度: 84%
Pace: 08'43" / 08'56" / 09'03" / 08'49" / 10'19" / 07'19" / 07'35" / 06'40" / 11'42" / 07'52" / 07'59" / 08'49" / 10'46" / 10'12" / 11'33" / 07'49" / 09'33" / 07'27" / 09'32" / 12'50" / 13'24" / 09'32" / 09'17" / 08'42" / 08'17" / 15'04" / 09'23" / 10'35" / 09'25" / 09'29" / 08'12" / 10'54" / 10'16" / 11'09" / 11'58" / 09'14" / 09'50" / 07'59" / 11'32" / 09'59" / 11'27" / 12'40" /
1月累積里程 : 176.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 08'56" | 00:17'39" |
3 | 09'03" | 00:26'42" |
4 | 08'49" | 00:35'31" |
5 | 10'19" | 00:45'50" |
6 | 07'19" | 00:53'09" |
7 | 07'35" | 01:00'44" |
8 | 06'40" | 01:07'24" |
9 | 11'42" | 01:19'06" |
10 | 07'52" | 01:26'58" |
11 | 07'59" | 01:34'57" |
12 | 08'49" | 01:43'46" |
13 | 10'46" | 01:54'32" |
14 | 10'12" | 02:04'44" |
15 | 11'33" | 02:16'17" |
16 | 07'49" | 02:24'06" |
17 | 09'33" | 02:33'39" |
18 | 07'27" | 02:41'06" |
19 | 09'32" | 02:50'38" |
20 | 12'50" | 03:03'28" |
21 | 13'24" | 03:16'52" |
22 | 09'32" | 03:26'24" |
23 | 09'17" | 03:35'41" |
24 | 08'42" | 03:44'23" |
25 | 08'17" | 03:52'40" |
26 | 15'04" | 04:07'44" |
27 | 09'23" | 04:17'07" |
28 | 10'35" | 04:27'42" |
29 | 09'25" | 04:37'07" |
30 | 09'29" | 04:46'36" |
31 | 08'12" | 04:54'48" |
32 | 10'54" | 05:05'42" |
33 | 10'16" | 05:15'58" |
34 | 11'09" | 05:27'07" |
35 | 11'58" | 05:39'05" |
36 | 09'14" | 05:48'19" |
37 | 09'50" | 05:58'09" |
38 | 07'59" | 06:06'08" |
39 | 11'32" | 06:17'40" |
40 | 09'59" | 06:27'39" |
41 | 11'27" | 06:39'06" |
41.2 | 12'41" | 06:42'01" |