16.0 km | 02:27:34 | 09:12/km日期: 2024-11-14 05:53 - 平均心率: 110 - 卡路里: 579 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 90.6
Pace: 10'19" / 09'19" / 10'34" / 08'51" / 07'17" / 06'59" / 07'03" / 09'28" / 07'42" / 07'45" / 09'36" / 11'24" / 09'59" / 09'19" / 09'13" / 12'34" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'18" (+03'19") | 1000 / 1000 |
| 2 | | 09'19" (+02'20") | 1000 / 2000 |
| 3 | | 10'33" (+03'34") | 1000 / 3000 |
| 4 | | 08'51" (+01'52") | 1000 / 4000 |
| 5 | | 07'16" (+00'17") | 1000 / 5000 |
| 6 | | 06'59" | 1000 / 6000 |
| 7 | | 07'02" (+00'03") | 1000 / 7000 |
| 8 | | 09'27" (+02'28") | 1000 / 8000 |
| 9 | | 07'42" (+00'43") | 1000 / 9000 |
| 10 | | 07'44" (+00'45") | 1000 / 10000 |
| 11 | | 09'36" (+02'37") | 1000 / 11000 |
| 12 | | 11'23" (+04'24") | 1000 / 12000 |
| 13 | | 09'59" (+03'00") | 1000 / 13000 |
| 14 | | 09'17" (+02'18") | 1000 / 14000 |
| 15 | | 09'14" (+02'15") | 1000 / 15000 |
| 16 | | 12'34" (+05'35") | 1000 / 16000 |
| 17 | | 15'17" (+08'18") | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 162.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 09'19" | 00:19'38" |
| 3 | 10'34" | 00:30'12" |
| 4 | 08'51" | 00:39'03" |
| 5 | 07'17" | 00:46'20" |
| 6 | 06'59" | 00:53'19" |
| 7 | 07'03" | 01:00'22" |
| 8 | 09'28" | 01:09'50" |
| 9 | 07'42" | 01:17'32" |
| 10 | 07'45" | 01:25'17" |
| 11 | 09'36" | 01:34'53" |
| 12 | 11'24" | 01:46'17" |
| 13 | 09'59" | 01:56'16" |
| 14 | 09'19" | 02:05'35" |
| 15 | 09'13" | 02:14'48" |
| 16 | 12'34" | 02:27'22" |
| 16.0 | 15'16" | 02:27'35" |
34634.5 km | 
0.0 km
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