14.0 km | 01:02:37 | 04:28/km日期: 2024-11-14 18:05 - 平均心率: 153 - 卡路里: 924 Cal - 平均步頻: 182
Pace: 00'37" / 04'30" / 04'29" / 04'30" / 04'29" / 04'28" / 04'26" / 04'26" / 04'31" / 04'27" / 04'24" / 04'31" / 04'28" / 04'28" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" | 1000 / 1000 |
2 | | 04'29" (+00'05") | 1000 / 2000 |
3 | | 04'28" (+00'04") | 1000 / 3000 |
4 | | 04'29" (+00'05") | 1000 / 4000 |
5 | | 04'28" (+00'04") | 1000 / 5000 |
6 | | 04'28" (+00'04") | 1000 / 6000 |
7 | | 04'26" (+00'02") | 1000 / 7000 |
8 | | 04'25" (+00'01") | 1000 / 8000 |
9 | | 04'30" (+00'06") | 1000 / 9000 |
10 | | 04'27" (+00'03") | 1000 / 10000 |
11 | | 04'24" | 1000 / 11000 |
12 | | 04'31" (+00'07") | 1000 / 12000 |
13 | | 04'27" (+00'03") | 1000 / 13000 |
14 | | 04'27" (+00'03") | 1000 / 14000 |
15 | | 06'01" (+01'37") | 17 / 14017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 223.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'37" | 00:00'37" |
2 | 04'30" | 00:05'07" |
3 | 04'29" | 00:09'36" |
4 | 04'30" | 00:14'06" |
5 | 04'29" | 00:18'35" |
6 | 04'28" | 00:23'03" |
7 | 04'26" | 00:27'29" |
8 | 04'26" | 00:31'55" |
9 | 04'31" | 00:36'26" |
10 | 04'27" | 00:40'53" |
11 | 04'24" | 00:45'17" |
12 | 04'31" | 00:49'48" |
13 | 04'28" | 00:54'16" |
14 | 04'28" | 00:58'44" |
14.0 | 05'38" | 00:58'50" |