12.8 km | 01:49:12 | 08:31/km日期: 2024-11-13 05:50 - 平均心率: 116 - 卡路里: 483 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 94.2
Pace: 09'43" / 08'25" / 10'56" / 07'04" / 06'53" / 06'40" / 12'07" / 06'14" / 05'59" / 05'42" / 08'46" / 07'24" / 15'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+04'00") | 1000 / 1000 |
| 2 | | 08'24" (+02'42") | 1000 / 2000 |
| 3 | | 10'56" (+05'14") | 1000 / 3000 |
| 4 | | 07'04" (+01'22") | 1000 / 4000 |
| 5 | | 06'52" (+01'10") | 1000 / 5000 |
| 6 | | 06'39" (+00'57") | 1000 / 6000 |
| 7 | | 12'07" (+06'25") | 1000 / 7000 |
| 8 | | 06'13" (+00'31") | 1000 / 8000 |
| 9 | | 05'58" (+00'16") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 08'45" (+03'03") | 1000 / 11000 |
| 12 | | 07'23" (+01'41") | 1000 / 12000 |
| 13 | | 16'31" (+10'49") | 807 / 12807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 162.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 08'25" | 00:18'08" |
| 3 | 10'56" | 00:29'04" |
| 4 | 07'04" | 00:36'08" |
| 5 | 06'53" | 00:43'01" |
| 6 | 06'40" | 00:49'41" |
| 7 | 12'07" | 01:01'48" |
| 8 | 06'14" | 01:08'02" |
| 9 | 05'59" | 01:14'01" |
| 10 | 05'42" | 01:19'43" |
| 11 | 08'46" | 01:28'29" |
| 12 | 07'24" | 01:35'53" |
| 12.8 | 15'15" | 01:48'12" |
34634.5 km | 
0.0 km
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