45.8 km | 04:48:22 | 06:17/km日期: 2024-11-10 06:28 - 總爬升: 150 m - 地點: Taoyuan - 天氣: Rain - 卡路里: 2806 Cal
Pace: 06'54" / 06'57" / 06'43" / 06'24" / 06'32" / 06'50" / 05'46" / 05'58" / 05'43" / 05'43" / 06'25" / 06'22" / 05'44" / 06'14" / 06'21" / 06'15" / 06'15" / 05'58" / 05'49" / 05'57" / 05'59" / 05'47" / 06'06" / 06'51" / 06'21" / 06'14" / 06'10" / 06'04" / 06'13" / 07'19" / 06'37" / 06'58" / 06'24" / 06'18" / 06'33" / 06'17" / 06'16" / 06'37" / 06'09" / 05'35" / 06'43" / 05'57" / 06'20" / 06'27" / 05'59" / 06'17" /
11月累積里程 :
223.39 km YSandal きいそう Slippers Y 累積 :
5412.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'57" | 00:13'51" |
3 | 06'43" | 00:20'34" |
4 | 06'24" | 00:26'58" |
5 | 06'32" | 00:33'30" |
6 | 06'50" | 00:40'20" |
7 | 05'46" | 00:46'06" |
8 | 05'58" | 00:52'04" |
9 | 05'43" | 00:57'47" |
10 | 05'43" | 01:03'30" |
11 | 06'25" | 01:09'55" |
12 | 06'22" | 01:16'17" |
13 | 05'44" | 01:22'01" |
14 | 06'14" | 01:28'15" |
15 | 06'21" | 01:34'36" |
16 | 06'15" | 01:40'51" |
17 | 06'15" | 01:47'06" |
18 | 05'58" | 01:53'04" |
19 | 05'49" | 01:58'53" |
20 | 05'57" | 02:04'50" |
21 | 05'59" | 02:10'49" |
22 | 05'47" | 02:16'36" |
23 | 06'06" | 02:22'42" |
24 | 06'51" | 02:29'33" |
25 | 06'21" | 02:35'54" |
26 | 06'14" | 02:42'08" |
27 | 06'10" | 02:48'18" |
28 | 06'04" | 02:54'22" |
29 | 06'13" | 03:00'35" |
30 | 07'19" | 03:07'54" |
31 | 06'37" | 03:14'31" |
32 | 06'58" | 03:21'29" |
33 | 06'24" | 03:27'53" |
34 | 06'18" | 03:34'11" |
35 | 06'33" | 03:40'44" |
36 | 06'17" | 03:47'01" |
37 | 06'16" | 03:53'17" |
38 | 06'37" | 03:59'54" |
39 | 06'09" | 04:06'03" |
40 | 05'35" | 04:11'38" |
41 | 06'43" | 04:18'21" |
42 | 05'57" | 04:24'18" |
43 | 06'20" | 04:30'38" |
44 | 06'27" | 04:37'05" |
45 | 05'59" | 04:43'04" |
45.8 | 06'16" | 04:48'22" |