12.9 km | 01:29:07 | 06:53/km日期: 2016-10-02 16:41 - 地點: 興隆路 - 卡路里: 791 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 66%
Pace: 06'27" / 06'34" / 06'56" / 07'04" / 06'59" / 06'52" / 06'45" / 07'10" / 06'33" / 07'12" / 07'01" / 07'05" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 06'34" (+00'08") | 1000 / 2000 |
| 3 | | 06'55" (+00'29") | 1000 / 3000 |
| 4 | | 07'04" (+00'38") | 1000 / 4000 |
| 5 | | 06'58" (+00'32") | 1000 / 5000 |
| 6 | | 06'52" (+00'26") | 1000 / 6000 |
| 7 | | 06'44" (+00'18") | 1000 / 7000 |
| 8 | | 07'09" (+00'43") | 1000 / 8000 |
| 9 | | 06'32" (+00'06") | 1000 / 9000 |
| 10 | | 07'12" (+00'46") | 1000 / 10000 |
| 11 | | 07'01" (+00'35") | 1000 / 11000 |
| 12 | | 06'56" (+00'30") | 1000 / 12000 |
| 13 | | 07'13" (+00'47") | 919 / 12919 |
10月累積里程 :
112.87 km 
MIZUNO wave rider 18 累積 :
3047.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'34" | 00:13'01" |
| 3 | 06'56" | 00:19'57" |
| 4 | 07'04" | 00:27'01" |
| 5 | 06'59" | 00:34'00" |
| 6 | 06'52" | 00:40'52" |
| 7 | 06'45" | 00:47'37" |
| 8 | 07'10" | 00:54'47" |
| 9 | 06'33" | 01:01'20" |
| 10 | 07'12" | 01:08'32" |
| 11 | 07'01" | 01:15'33" |
| 12 | 07'05" | 01:22'38" |
| 12.9 | 07'04" | 01:29'08" |
7495.9 km | 
8919.7 km
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