11.5 km | 01:01:29 | 05:20/km日期: 2024-10-26 15:15 - 平均心率: 142 - 卡路里: 759 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 72
Pace: 05'03" / 04'46" / 05'04" / 04'57" / 05'04" / 05'09" / 05'32" / 05'33" / 05'19" / 05'53" / 05'41" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'16") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 05'04" (+00'18") | 1000 / 3000 |
| 4 | | 04'56" (+00'10") | 1000 / 4000 |
| 5 | | 05'04" (+00'18") | 1000 / 5000 |
| 6 | | 05'09" (+00'23") | 1000 / 6000 |
| 7 | | 05'32" (+00'46") | 1000 / 7000 |
| 8 | | 05'33" (+00'47") | 1000 / 8000 |
| 9 | | 05'19" (+00'33") | 1000 / 9000 |
| 10 | | 05'52" (+01'06") | 1000 / 10000 |
| 11 | | 05'40" (+00'54") | 1000 / 11000 |
| 12 | | 06'51" (+02'05") | 508 / 11508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
105.16 km 
Asics Gel-Nimbus 26 累積 :
373.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'46" | 00:09'49" |
| 3 | 05'04" | 00:14'53" |
| 4 | 04'57" | 00:19'50" |
| 5 | 05'04" | 00:24'54" |
| 6 | 05'09" | 00:30'03" |
| 7 | 05'32" | 00:35'35" |
| 8 | 05'33" | 00:41'08" |
| 9 | 05'19" | 00:46'27" |
| 10 | 05'53" | 00:52'20" |
| 11 | 05'41" | 00:58'01" |
| 11.5 | 06'51" | 01:01'30" |
1357.7 km | 
8831.3 km
Steve Chang 說推
留言 
展開計圈分析
