10.5 km | 00:49:41 | 04:43/km日期: 2024-10-23 17:26 - 平均心率: 150 - 卡路里: 715 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 66.9
Pace: 05'21" / 04'39" / 04'41" / 04'35" / 04'33" / 04'48" / 04'38" / 04'40" / 04'34" / 04'46" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'49") | 1000 / 1000 |
| 2 | | 04'39" (+00'07") | 1000 / 2000 |
| 3 | | 04'40" (+00'08") | 1000 / 3000 |
| 4 | | 04'35" (+00'03") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 04'47" (+00'15") | 1000 / 6000 |
| 7 | | 04'38" (+00'06") | 1000 / 7000 |
| 8 | | 04'39" (+00'07") | 1000 / 8000 |
| 9 | | 04'33" (+00'01") | 1000 / 9000 |
| 10 | | 04'46" (+00'14") | 1000 / 10000 |
| 11 | | 04'45" (+00'13") | 510 / 10510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
300.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'39" | 00:10'00" |
| 3 | 04'41" | 00:14'41" |
| 4 | 04'35" | 00:19'16" |
| 5 | 04'33" | 00:23'49" |
| 6 | 04'48" | 00:28'37" |
| 7 | 04'38" | 00:33'15" |
| 8 | 04'40" | 00:37'55" |
| 9 | 04'34" | 00:42'29" |
| 10 | 04'46" | 00:47'15" |
| 10.5 | 04'46" | 00:49'41" |
23414.4 km | 
89.0 km
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