16.5 km | 01:30:00 | 05:26/km日期: 2024-10-20 07:35 - 平均心率: 160 - 卡路里: 1147 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 89.5
Pace: 06'18" / 05'32" / 05'27" / 05'31" / 05'29" / 05'28" / 05'29" / 12'44" / 05'27" / 05'33" / 05'32" / 07'30" / 09'55" / 05'29" / 09'35" / 06'06" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'16") | 1000 / 1000 |
| 2 | | 05'31" (+00'17") | 1000 / 2000 |
| 3 | | 05'27" (+00'13") | 1000 / 3000 |
| 4 | | 05'30" (+00'16") | 1000 / 4000 |
| 5 | | 05'29" (+00'15") | 1000 / 5000 |
| 6 | | 05'27" (+00'13") | 1000 / 6000 |
| 7 | | 05'29" (+00'15") | 1000 / 7000 |
| 8 | | 05'30" (+00'16") | 1000 / 8000 |
| 9 | | 05'27" (+00'13") | 1000 / 9000 |
| 10 | | 05'33" (+00'19") | 1000 / 10000 |
| 11 | | 05'31" (+00'17") | 1000 / 11000 |
| 12 | | 05'25" (+00'11") | 1000 / 12000 |
| 13 | | 05'17" (+00'03") | 1000 / 13000 |
| 14 | | 05'29" (+00'15") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 05'20" (+00'06") | 1000 / 16000 |
| 17 | | 05'00" | 543 / 16543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 185.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'32" | 00:11'50" |
| 3 | 05'27" | 00:17'17" |
| 4 | 05'31" | 00:22'48" |
| 5 | 05'29" | 00:28'17" |
| 6 | 05'28" | 00:33'45" |
| 7 | 05'29" | 00:39'14" |
| 8 | 12'44" | 00:51'58" |
| 9 | 05'27" | 00:57'25" |
| 10 | 05'33" | 01:02'58" |
| 11 | 05'32" | 01:08'30" |
| 12 | 07'30" | 01:16'00" |
| 13 | 09'55" | 01:25'55" |
| 14 | 05'29" | 01:31'24" |
| 15 | 09'35" | 01:40'59" |
| 16 | 06'06" | 01:47'05" |
| 16.5 | 05'01" | 01:49'49" |
3700.5 km | 
0.0 km
留言 
展開計圈分析
