13.2 km | 03:29:26 | 15:53/km日期: 2024-10-20 06:38 - 總爬升: 579 m - 平均心率: 107 - 卡路里: 1047 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 89.1
Pace: 15'30" / 10'21" / 08'56" / 14'54" / 14'19" / 21'34" / 16'39" / 18'49" / 11'45" / 21'52" / 19'48" / 18'16" / 14'10" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'42" (+06'47") | 1000 / 1000 |
| 2 | | 10'21" (+01'26") | 1000 / 2000 |
| 3 | | 08'55" | 1000 / 3000 |
| 4 | | 14'54" (+05'59") | 1000 / 4000 |
| 5 | | 14'19" (+05'24") | 1000 / 5000 |
| 6 | | 21'33" (+12'38") | 1000 / 6000 |
| 7 | | 16'39" (+07'44") | 1000 / 7000 |
| 8 | | 18'49" (+09'54") | 1000 / 8000 |
| 9 | | 11'44" (+02'49") | 1000 / 9000 |
| 10 | | 21'52" (+12'57") | 1000 / 10000 |
| 11 | | 19'47" (+10'52") | 1000 / 11000 |
| 12 | | 18'15" (+09'20") | 1000 / 12000 |
| 13 | | 14'10" (+05'15") | 1000 / 13000 |
| 14 | | 12'50" (+03'55") | 182 / 13182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 81.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'30" | 00:15'30" |
| 2 | 10'21" | 00:25'51" |
| 3 | 08'56" | 00:34'47" |
| 4 | 14'54" | 00:49'41" |
| 5 | 14'19" | 01:04'00" |
| 6 | 21'34" | 01:25'34" |
| 7 | 16'39" | 01:42'13" |
| 8 | 18'49" | 02:01'02" |
| 9 | 11'45" | 02:12'47" |
| 10 | 21'52" | 02:34'39" |
| 11 | 19'48" | 02:54'27" |
| 12 | 18'16" | 03:12'43" |
| 13 | 14'10" | 03:26'53" |
| 13.2 | 12'54" | 03:29'14" |
2764.0 km | 
655.2 km
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