16.0 km | 01:16:56 | 04:48/km日期: 2024-10-19 05:40 - 平均心率: 169 - 卡路里: 1167 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 90.3
Pace: 04'53" / 04'42" / 04'44" / 04'45" / 04'50" / 04'50" / 04'43" / 04'50" / 04'54" / 04'31" / 04'47" / 04'38" / 04'45" / 05'20" / 04'45" / 04'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'22") | 1000 / 1000 |
| 2 | | 04'42" (+00'11") | 1000 / 2000 |
| 3 | | 04'43" (+00'12") | 1000 / 3000 |
| 4 | | 04'44" (+00'13") | 1000 / 4000 |
| 5 | | 04'50" (+00'19") | 1000 / 5000 |
| 6 | | 04'49" (+00'18") | 1000 / 6000 |
| 7 | | 04'42" (+00'11") | 1000 / 7000 |
| 8 | | 04'50" (+00'19") | 1000 / 8000 |
| 9 | | 04'53" (+00'22") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'46" (+00'15") | 1000 / 11000 |
| 12 | | 04'37" (+00'06") | 1000 / 12000 |
| 13 | | 04'45" (+00'14") | 1000 / 13000 |
| 14 | | 05'19" (+00'48") | 1000 / 14000 |
| 15 | | 04'44" (+00'13") | 1000 / 15000 |
| 16 | | 04'57" (+00'26") | 1000 / 16000 |
| 17 | | 03'49" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
300.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'42" | 00:09'35" |
| 3 | 04'44" | 00:14'19" |
| 4 | 04'45" | 00:19'04" |
| 5 | 04'50" | 00:23'54" |
| 6 | 04'50" | 00:28'44" |
| 7 | 04'43" | 00:33'27" |
| 8 | 04'50" | 00:38'17" |
| 9 | 04'54" | 00:43'11" |
| 10 | 04'31" | 00:47'42" |
| 11 | 04'47" | 00:52'29" |
| 12 | 04'38" | 00:57'07" |
| 13 | 04'45" | 01:01'52" |
| 14 | 05'20" | 01:07'12" |
| 15 | 04'45" | 01:11'57" |
| 16 | 04'57" | 01:16'54" |
| 16.0 | 04'07" | 01:16'57" |
展開計圈分析
留言 
