10.8 km | 01:02:16 | 05:45/km日期: 2024-10-15 21:37 - 平均心率: 141 - 卡路里: 655 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 83
Pace: 06'18" / 06'22" / 05'14" / 05'24" / 04'31" / 05'26" / 05'06" / 04'55" / 06'04" / 07'10" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'49") | 1000 / 1000 |
| 2 | | 06'22" (+01'53") | 1000 / 2000 |
| 3 | | 06'21" (+01'52") | 400 / 2400 |
| 4 | | 04'31" (+00'02") | 1000 / 3400 |
| 5 | | 04'31" (+00'02") | 200 / 3600 |
| 6 | | 06'37" (+02'08") | 400 / 4000 |
| 7 | | 04'31" (+00'02") | 1000 / 5000 |
| 8 | | 04'29" | 200 / 5200 |
| 9 | | 06'53" (+02'24") | 400 / 5600 |
| 10 | | 04'29" | 1000 / 6600 |
| 11 | | 04'48" (+00'19") | 200 / 6800 |
| 12 | | 06'57" (+02'28") | 400 / 7200 |
| 13 | | 04'29" | 1000 / 8200 |
| 14 | | 04'33" (+00'04") | 200 / 8400 |
| 15 | | 07'07" (+02'38") | 400 / 8800 |
| 16 | | 07'07" (+02'38") | 1000 / 9800 |
| 17 | | 07'08" (+02'39") | 1000 / 10800 |
| 18 | | 08'25" (+03'56") | 4 / 10804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
231.57 km 
中國喬丹 飛影PB3.0 累積 :
943.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'22" | 00:12'40" |
| 3 | 05'14" | 00:17'54" |
| 4 | 05'24" | 00:23'18" |
| 5 | 04'31" | 00:27'49" |
| 6 | 05'26" | 00:33'15" |
| 7 | 05'06" | 00:38'21" |
| 8 | 04'55" | 00:43'16" |
| 9 | 06'04" | 00:49'20" |
| 10 | 07'10" | 00:56'30" |
| 10.8 | 07'08" | 01:02'15" |
22954.1 km | 
9332.8 km
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