16.2 km | 01:31:56 | 05:41/km日期: 2024-10-14 21:25 - 平均心率: 168 - 卡路里: 1226 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 89.7
Pace: 05'40" / 05'32" / 05'38" / 05'43" / 05'46" / 05'44" / 05'46" / 05'42" / 05'37" / 05'40" / 08'17" / 05'42" / 05'34" / 05'39" / 05'41" / 05'53" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'09") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'38" (+00'07") | 1000 / 3000 |
| 4 | | 05'42" (+00'11") | 1000 / 4000 |
| 5 | | 05'46" (+00'15") | 1000 / 5000 |
| 6 | | 05'44" (+00'13") | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 05'41" (+00'10") | 1000 / 8000 |
| 9 | | 05'37" (+00'06") | 1000 / 9000 |
| 10 | | 05'40" (+00'09") | 1000 / 10000 |
| 11 | | 05'43" (+00'12") | 1000 / 11000 |
| 12 | | 05'41" (+00'10") | 1000 / 12000 |
| 13 | | 05'34" (+00'03") | 1000 / 13000 |
| 14 | | 05'39" (+00'08") | 1000 / 14000 |
| 15 | | 05'40" (+00'09") | 1000 / 15000 |
| 16 | | 05'52" (+00'21") | 1000 / 16000 |
| 17 | | 06'02" (+00'31") | 153 / 16153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
212.43 km 
asics TARTHERZEAL 5 累積 :
3510.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 05'38" | 00:16'50" |
| 4 | 05'43" | 00:22'33" |
| 5 | 05'46" | 00:28'19" |
| 6 | 05'44" | 00:34'03" |
| 7 | 05'46" | 00:39'49" |
| 8 | 05'42" | 00:45'31" |
| 9 | 05'37" | 00:51'08" |
| 10 | 05'40" | 00:56'48" |
| 11 | 08'17" | 01:05'05" |
| 12 | 05'42" | 01:10'47" |
| 13 | 05'34" | 01:16'21" |
| 14 | 05'39" | 01:22'00" |
| 15 | 05'41" | 01:27'41" |
| 16 | 05'53" | 01:33'34" |
| 16.2 | 06'03" | 01:34'30" |
7684.4 km | 
5552.7 km
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