唐愷鴻 2024/10/14 訓練日誌

唐愷鴻新北市
ID 459224

57 followers

Shoes (21)

特步 260X
You have already used 1 days
Run a total of 5.0 km
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母子鱷魚跟上來黑色
You have already used 1 months 12 days
Run a total of 151.3 km
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ADIDAS ADIZERO ADIOS PRO 3
You have already used 2 months 9 days
Run a total of 59.3 km
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母子鱷魚蚱蜢戰鞋二代白
You have already used 10 months 3 days
Run a total of 60.0 km
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母子鱷魚超跑三代y拖-白(BN521)
You have already used 1 years 2 months 10 days
Run a total of 15.1 km
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母子鱷魚蚵技神速y拖-灰(BN520)
You have already used 1 years 2 months 10 days
Run a total of 38.0 km
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母子鱷魚蚱蜢戰鞋二代黑
You have already used 1 years 4 months 16 days
Run a total of 63.9 km
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母子鱷魚蚱蜢戰鞋二代墨綠
You have already used 1 years 5 months 5 days
Run a total of 199.6 km
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Nike Alphafly
You have already used 1 years 8 months 7 days
Run a total of 22.9 km
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Nike Air Zoom Tempo Next% 寶藍 BRS
You have already used 2 years 15 days
Run a total of 43.0 km
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Nike ZoomX VaporFlyNEXT%2橘
You have already used 2 years 18 days
Run a total of 321.2 km
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ASICS tartheredge 2
You have already used 2 years 2 months 16 days
Run a total of 268.1 km
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Asics MAGIC SPEED
You have already used 2 years 3 months
Run a total of 631.9 km
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Asics Hyper speed
You have already used 2 years 3 months 21 days
Run a total of 327.7 km
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母子鱷魚跟上來一代
You have already used 2 years 6 months 10 days
Run a total of 194.7 km
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Merrell Agility peak flex 2
You have already used 3 years 7 months 18 days
Run a total of 24.5 km
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HOKA ONE ONE Arahi 5 Wide
You have already used 3 years 7 months 18 days
Run a total of 1362.5 km
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Adidas ClimaCool
You have already used 3 years 8 months 5 days
Run a total of 21.0 km
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Nike ZoomX VaporFlyNEXT%2藍
You have already used 3 years 8 months 8 days
Run a total of 499.2 km
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Nike Air Zoom Tempo Next% 白藍
You have already used 3 years 9 months 30 days
Run a total of 430.0 km
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HOKA ONE ONE Carbon X 2
You have already used 3 years 10 months 6 days
Run a total of 474.2 km
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Cycling (4)

Giant TCR
You have already used 7 months 11 days
Ride a total of 216.2 km

SUITO-T
You have already used 7 months 11 days
Ride a total of 199.0 km

Pinarello DOGMA F
You have already used 9 months 29 days
Ride a total of 66.0 km

MERIDA
You have already used 1 years 5 months 12 days
Ride a total of 1329.8 km

Races (2)

Best Results:

Marathons : 03:40:46

Half Marathons : 01:42:41

Will Attend :

2024 臺北馬拉松TAIPEI MARATHON
12/15 Days Remaining : 16
無傷完賽

2025 普悠瑪鐵人三項賽
03/29 Days Remaining : 120
無傷完賽

Running Experience : 2 Year (Joined races)
Total Distance :

10254.8 km |

2439.7 km
2024 Year :

1971.2 km |

1046.3 km

2024	(km)	(km)
Nov	265.9	0.0
Oct	278.4	35.4
Sep	173.0	104.6
Aug	166.6	41.0
Jul	118.2	15.0
Jun	116.1	69.8

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Clubs (2)

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12月貓頭鷹夜跑練習區
北大週一夜跑團

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Timeline (39)

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唐愷鴻

10.0 km | 00:54:42 | 05:27/km

日期: 2024-10-14 19:30 - 平均心率: 154 - 卡路里: 754 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 66.5

Pace: 05'42" / 05'39" / 05'50" / 05'36" / 05'32" / 05'31" / 05'12" / 05'13" / 05'22" / 05'03" / 03'20" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'42"

(05'42")

05'42" (+00'39")

1000 / 1000

05'38"

(11'20")

05'38" (+00'35")

1000 / 2000

05'50"

(17'11")

05'50" (+00'47")

1000 / 3000

05'35"

(22'47")

05'35" (+00'32")

1000 / 4000

05'32"

(28'19")

05'32" (+00'29")

1000 / 5000

展開計圈分析

新北市

唐愷鴻

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心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

10月累積里程 : 278.39 km

Nike Air Zoom Tempo Next% 白藍累積 : 430.0 km

TCX 2.0 上傳 | 1 month ago

Holden, 王嘉蘭和其他 12 人說推

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	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'42"	00:05'42"
2	05'39"	00:11'21"
3	05'50"	00:17'11"
4	05'36"	00:22'47"
5	05'32"	00:28'19"
6	05'31"	00:33'50"
7	05'12"	00:39'02"
8	05'13"	00:44'15"
9	05'22"	00:49'37"
10	05'03"	00:54'40"
10.0	05'59"	00:54'42"