11.4 km | 01:06:51 | 05:51/km日期: 2024-10-08 19:02 - 平均心率: 142 - 卡路里: 697 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 94
Pace: 06'20" / 06'25" / 05'14" / 05'23" / 05'05" / 04'58" / 05'38" / 05'45" / 04'33" / 07'13" / 07'30" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'50") | 1000 / 1000 |
| 2 | | 06'24" (+01'54") | 1000 / 2000 |
| 3 | | 06'14" (+01'44") | 400 / 2400 |
| 4 | | 04'35" (+00'05") | 1000 / 3400 |
| 5 | | 06'39" (+02'09") | 400 / 3800 |
| 6 | | 04'30" | 1000 / 4800 |
| 7 | | 06'53" (+02'23") | 400 / 5200 |
| 8 | | 04'37" (+00'07") | 1000 / 6200 |
| 9 | | 07'08" (+02'38") | 400 / 6600 |
| 10 | | 04'37" (+00'07") | 1000 / 7600 |
| 11 | | 07'18" (+02'48") | 400 / 8000 |
| 12 | | 04'33" (+00'03") | 1000 / 9000 |
| 13 | | 07'01" (+02'31") | 400 / 9400 |
| 14 | | 07'27" (+02'57") | 1000 / 10400 |
| 15 | | 07'11" (+02'41") | 1000 / 11400 |
| 16 | | 04'53" (+00'23") | 5 / 11405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
231.57 km 
中國喬丹 飛影PB3.0 累積 :
974.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'25" | 00:12'45" |
| 3 | 05'14" | 00:17'59" |
| 4 | 05'23" | 00:23'22" |
| 5 | 05'05" | 00:28'27" |
| 6 | 04'58" | 00:33'25" |
| 7 | 05'38" | 00:39'03" |
| 8 | 05'45" | 00:44'48" |
| 9 | 04'33" | 00:49'21" |
| 10 | 07'13" | 00:56'34" |
| 11 | 07'30" | 01:04'04" |
| 11.4 | 06'51" | 01:06'51" |
22985.3 km | 
9407.3 km
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