11.0 km | 00:59:05 | 05:21/km日期: 2024-10-01 16:59 - 平均心率: 138 - 卡路里: 728 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 75.7
Pace: 05'36" / 05'09" / 05'09" / 05'02" / 05'42" / 04'54" / 04'49" / 05'14" / 05'30" / 04'53" / 15'15" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'47") | 1000 / 1000 |
2 | | 05'09" (+00'20") | 1000 / 2000 |
3 | | 05'08" (+00'19") | 1000 / 3000 |
4 | | 05'02" (+00'13") | 1000 / 4000 |
5 | | 05'42" (+00'53") | 1000 / 5000 |
6 | | 04'53" (+00'04") | 1000 / 6000 |
7 | | 04'49" | 1000 / 7000 |
8 | | 05'13" (+00'24") | 1000 / 8000 |
9 | | 05'30" (+00'41") | 1000 / 9000 |
10 | | 04'52" (+00'03") | 1000 / 10000 |
11 | | 07'02" (+02'13") | 1000 / 11000 |
12 | | 05'31" (+00'42") | 17 / 11017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
405.30 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'09" | 00:10'45" |
3 | 05'09" | 00:15'54" |
4 | 05'02" | 00:20'56" |
5 | 05'42" | 00:26'38" |
6 | 04'54" | 00:31'32" |
7 | 04'49" | 00:36'21" |
8 | 05'14" | 00:41'35" |
9 | 05'30" | 00:47'05" |
10 | 04'53" | 00:51'58" |
11 | 15'15" | 01:07'13" |
11.0 | 05'41" | 01:07'19" |