9.9 km | 00:46:49 | 04:43/km日期: 2024-09-30 18:55 - 平均心率: 157 - 卡路里: 645 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83.5
Pace: 04'21" / 04'54" / 04'22" / 05'10" / 04'28" / 05'10" / 04'32" / 04'54" / 04'51" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'02" (+00'06") | 205 / 205 |
| 2 | | 05'59" (+03'03") | 198 / 404 |
| 3 | | 03'19" (+00'23") | 189 / 593 |
| 4 | | 06'09" (+03'13") | 196 / 790 |
| 5 | | 03'21" (+00'25") | 185 / 975 |
| 6 | | 05'37" (+02'41") | 217 / 1193 |
| 7 | | 03'08" (+00'12") | 197 / 1391 |
| 8 | | 05'46" (+02'50") | 216 / 1607 |
| 9 | | 03'18" (+00'22") | 187 / 1794 |
| 10 | | 06'07" (+03'11") | 201 / 1995 |
| 11 | | 03'07" (+00'11") | 196 / 2192 |
| 12 | | 06'04" (+03'08") | 211 / 2404 |
| 13 | | 03'13" (+00'17") | 192 / 2597 |
| 14 | | 06'00" (+03'04") | 208 / 2805 |
| 15 | | 03'07" (+00'11") | 195 / 3001 |
| 16 | | 06'57" (+04'01") | 212 / 3214 |
| 17 | | 03'05" (+00'09") | 200 / 3414 |
| 18 | | 06'18" (+03'22") | 196 / 3610 |
| 19 | | 03'09" (+00'13") | 196 / 3806 |
| 20 | | 06'11" (+03'15") | 201 / 4008 |
| 21 | | 03'06" (+00'10") | 199 / 4208 |
| 22 | | 06'26" (+03'30") | 199 / 4408 |
| 23 | | 03'00" (+00'04") | 203 / 4611 |
| 24 | | 06'26" (+03'30") | 207 / 4818 |
| 25 | | 03'09" (+00'13") | 197 / 5016 |
| 26 | | 06'27" (+03'31") | 203 / 5220 |
| 27 | | 03'09" (+00'13") | 196 / 5417 |
| 28 | | 06'25" (+03'29") | 208 / 5626 |
| 29 | | 03'12" (+00'16") | 195 / 5821 |
| 30 | | 06'40" (+03'44") | 195 / 6016 |
| 31 | | 03'07" (+00'11") | 198 / 6215 |
| 32 | | 06'31" (+03'35") | 222 / 6438 |
| 33 | | 03'01" (+00'05") | 203 / 6641 |
| 34 | | 06'08" (+03'12") | 213 / 6854 |
| 35 | | 03'06" (+00'10") | 198 / 7052 |
| 36 | | 06'36" (+03'40") | 209 / 7262 |
| 37 | | 03'10" (+00'14") | 196 / 7458 |
| 38 | | 06'17" (+03'21") | 210 / 7669 |
| 39 | | 02'56" | 210 / 7879 |
| 40 | | 06'07" (+03'11") | 206 / 8085 |
| 41 | | 03'03" (+00'07") | 201 / 8287 |
| 42 | | 06'44" (+03'48") | 211 / 8499 |
| 43 | | 03'19" (+00'23") | 185 / 8685 |
| 44 | | 06'31" (+03'35") | 203 / 8888 |
| 45 | | 03'07" (+00'11") | 197 / 9085 |
| 46 | | 06'14" (+03'18") | 214 / 9300 |
| 47 | | 03'09" (+00'13") | 194 / 9494 |
| 48 | | 06'19" (+03'23") | 206 / 9701 |
| 49 | | 02'59" (+00'03") | 204 / 9905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 326.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'54" | 00:09'15" |
| 3 | 04'22" | 00:13'37" |
| 4 | 05'10" | 00:18'47" |
| 5 | 04'28" | 00:23'15" |
| 6 | 05'10" | 00:28'25" |
| 7 | 04'32" | 00:32'57" |
| 8 | 04'54" | 00:37'51" |
| 9 | 04'51" | 00:42'42" |
| 9.9 | 04'33" | 00:46'50" |
7017.2 km | 
124.4 km
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