11.6 km | 03:28:19 | 18:00/km日期: 2024-07-21 05:55 - 總爬升: 1117 m - 平均心率: 122 - 卡路里: 1499 Cal - 平均步頻: 128 - 溫度: 29°C - 濕度: 76.7
Pace: 12'26" / 31'35" / 22'58" / 13'25" / 16'39" / 23'48" / 21'35" / 27'26" / 16'51" / 22'02" / 17'21" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'26" | 1000 / 1000 |
| 2 | | 20'33" (+08'07") | 1000 / 2000 |
| 3 | | 22'58" (+10'32") | 1000 / 3000 |
| 4 | | 12'42" (+00'16") | 1000 / 4000 |
| 5 | | 14'04" (+01'38") | 1000 / 5000 |
| 6 | | 23'47" (+11'21") | 1000 / 6000 |
| 7 | | 21'35" (+09'09") | 1000 / 7000 |
| 8 | | 18'48" (+06'22") | 1000 / 8000 |
| 9 | | 16'50" (+04'24") | 1000 / 9000 |
| 10 | | 21'41" (+09'15") | 1000 / 10000 |
| 11 | | 17'21" (+04'55") | 1000 / 11000 |
| 12 | | 09'37" | 570 / 11570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 271.56 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'26" | 00:12'26" |
| 2 | 31'35" | 00:44'01" |
| 3 | 22'58" | 01:06'59" |
| 4 | 13'25" | 01:20'24" |
| 5 | 16'39" | 01:37'03" |
| 6 | 23'48" | 02:00'51" |
| 7 | 21'35" | 02:22'26" |
| 8 | 27'26" | 02:49'52" |
| 9 | 16'51" | 03:06'43" |
| 10 | 22'02" | 03:28'45" |
| 11 | 17'21" | 03:46'06" |
| 11.6 | 14'22" | 03:54'18" |
6971.8 km | 
124.4 km
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