8.5 km | 00:44:27 | 05:14/km日期: 2024-09-26 05:10 - 平均心率: 147 - 卡路里: 488 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83.8
Pace: 06'35" / 06'02" / 09'25" / 05'12" / 05'02" / 05'15" / 04'13" / 07'20" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'24") | 1000 / 1000 |
| 2 | | 06'01" (+01'51") | 1000 / 2000 |
| 3 | | 08'20" (+04'10") | 36 / 2036 |
| 4 | | 04'13" (+00'03") | 406 / 2442 |
| 5 | | 04'19" (+00'09") | 418 / 2861 |
| 6 | | 04'25" (+00'15") | 417 / 3278 |
| 7 | | 20'02" (+15'52") | 51 / 3330 |
| 8 | | 04'18" (+00'08") | 406 / 3737 |
| 9 | | 04'15" (+00'05") | 415 / 4152 |
| 10 | | 04'19" (+00'09") | 414 / 4567 |
| 11 | | 16'47" (+12'37") | 62 / 4629 |
| 12 | | 04'21" (+00'11") | 408 / 5037 |
| 13 | | 04'24" (+00'14") | 409 / 5447 |
| 14 | | 04'11" (+00'01") | 415 / 5862 |
| 15 | | 18'35" (+14'25") | 63 / 5926 |
| 16 | | 04'15" (+00'05") | 409 / 6336 |
| 17 | | 04'10" | 825 / 7161 |
| 18 | | 05'30" (+01'20") | 1000 / 8161 |
| 19 | | 04'46" (+00'36") | 324 / 8486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 294.29 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'02" | 00:12'37" |
| 3 | 09'25" | 00:22'02" |
| 4 | 05'12" | 00:27'14" |
| 5 | 05'02" | 00:32'16" |
| 6 | 05'15" | 00:37'31" |
| 7 | 04'13" | 00:41'44" |
| 8 | 07'20" | 00:49'04" |
| 8.5 | 04'41" | 00:51'21" |
展開計圈分析
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