18.1 km | 01:57:44 | 06:30/km日期: 2016-09-18 07:49 - 總爬升: 586 m - 卡路里: 1075 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 61%
Pace: 05'00" / 05'43" / 06'17" / 06'51" / 06'09" / 07'03" / 07'36" / 08'44" / 06'10" / 11'24" / 18'08" / 07'35" / 06'22" / 06'45" / 06'55" / 06'40" / 05'20" / 05'37" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" | 1000 / 1000 |
2 | | 05'42" (+00'42") | 1000 / 2000 |
3 | | 06'16" (+01'16") | 1000 / 3000 |
4 | | 06'50" (+01'50") | 1000 / 4000 |
5 | | 06'09" (+01'09") | 1000 / 5000 |
6 | | 07'02" (+02'02") | 1000 / 6000 |
7 | | 07'04" (+02'04") | 1000 / 7000 |
8 | | 07'46" (+02'46") | 1000 / 8000 |
9 | | 06'10" (+01'10") | 1000 / 9000 |
10 | | 07'18" (+02'18") | 1000 / 10000 |
11 | | 06'39" (+01'39") | 1000 / 11000 |
12 | | 07'26" (+02'26") | 1000 / 12000 |
13 | | 06'31" (+01'31") | 1000 / 13000 |
14 | | 06'44" (+01'44") | 1000 / 14000 |
15 | | 06'54" (+01'54") | 1000 / 15000 |
16 | | 06'40" (+01'40") | 1000 / 16000 |
17 | | 05'20" (+00'20") | 1000 / 17000 |
18 | | 05'36" (+00'36") | 1000 / 18000 |
19 | | 04'43" | 94 / 18094 |
9月累積里程 :
204.13 km Mizuno Aero 13 II 累積 :
581.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'43" | 00:10'43" |
3 | 06'17" | 00:17'00" |
4 | 06'51" | 00:23'51" |
5 | 06'09" | 00:30'00" |
6 | 07'03" | 00:37'03" |
7 | 07'36" | 00:44'39" |
8 | 08'44" | 00:53'23" |
9 | 06'10" | 00:59'33" |
10 | 11'24" | 01:10'57" |
11 | 18'08" | 01:29'05" |
12 | 07'35" | 01:36'40" |
13 | 06'22" | 01:43'02" |
14 | 06'45" | 01:49'47" |
15 | 06'55" | 01:56'42" |
16 | 06'40" | 02:03'22" |
17 | 05'20" | 02:08'42" |
18 | 05'37" | 02:14'19" |
18.1 | 04'45" | 02:14'46" |