11.2 km | 01:09:38 | 06:12/km日期: 2024-09-26 17:54 - 平均心率: 139 - 卡路里: 746 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79.2
Pace: 04'49" / 07'35" / 05'32" / 06'14" / 06'11" / 06'08" / 06'12" / 05'46" / 04'12" / 09'09" / 06'30" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'30") | 318 / 318 |
| 2 | | 04'51" (+01'28") | 316 / 635 |
| 3 | | 04'45" (+01'22") | 313 / 948 |
| 4 | | 04'48" (+01'25") | 317 / 1266 |
| 5 | | 04'41" (+01'18") | 320 / 1586 |
| 6 | | 25'00" (+21'37") | 40 / 1626 |
| 7 | | 03'26" (+00'03") | 101 / 1728 |
| 8 | | 10'19" (+06'56") | 98 / 1826 |
| 9 | | 03'36" (+00'13") | 97 / 1924 |
| 10 | | 31'28" (+28'05") | 127 / 2051 |
| 11 | | 03'53" (+00'30") | 311 / 2363 |
| 12 | | 03'46" (+00'23") | 319 / 2683 |
| 13 | | 03'43" (+00'20") | 314 / 2997 |
| 14 | | 03'41" (+00'18") | 104 / 3102 |
| 15 | | 22'48" (+19'25") | 131 / 3234 |
| 16 | | 03'42" (+00'19") | 317 / 3552 |
| 17 | | 03'45" (+00'22") | 315 / 3867 |
| 18 | | 03'38" (+00'15") | 315 / 4183 |
| 19 | | 03'35" (+00'12") | 106 / 4289 |
| 20 | | 20'21" (+16'58") | 148 / 4438 |
| 21 | | 03'43" (+00'20") | 314 / 4753 |
| 22 | | 03'49" (+00'26") | 312 / 5066 |
| 23 | | 03'44" (+00'21") | 311 / 5377 |
| 24 | | 03'23" | 109 / 5487 |
| 25 | | 19'02" (+15'39") | 157 / 5645 |
| 26 | | 03'43" (+00'20") | 312 / 5958 |
| 27 | | 03'46" (+00'23") | 310 / 6268 |
| 28 | | 03'43" (+00'20") | 309 / 6577 |
| 29 | | 03'38" (+00'15") | 105 / 6683 |
| 30 | | 20'55" (+17'32") | 143 / 6826 |
| 31 | | 03'45" (+00'22") | 312 / 7139 |
| 32 | | 03'42" (+00'19") | 315 / 7454 |
| 33 | | 03'47" (+00'24") | 305 / 7760 |
| 34 | | 03'45" (+00'22") | 102 / 7863 |
| 35 | | 20'46" (+17'23") | 145 / 8008 |
| 36 | | 03'42" (+00'19") | 315 / 8323 |
| 37 | | 03'46" (+00'23") | 309 / 8633 |
| 38 | | 03'48" (+00'25") | 304 / 8938 |
| 39 | | 03'29" (+00'06") | 104 / 9043 |
| 40 | | 28'27" (+25'04") | 123 / 9166 |
| 41 | | 06'34" (+03'11") | 1000 / 10166 |
| 42 | | 06'26" (+03'03") | 1000 / 11166 |
| 43 | | 06'26" (+03'03") | 45 / 11211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 261.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 07'35" | 00:12'24" |
| 3 | 05'32" | 00:17'56" |
| 4 | 06'14" | 00:24'10" |
| 5 | 06'11" | 00:30'21" |
| 6 | 06'08" | 00:36'29" |
| 7 | 06'12" | 00:42'41" |
| 8 | 05'46" | 00:48'27" |
| 9 | 04'12" | 00:52'39" |
| 10 | 09'09" | 01:01'48" |
| 11 | 06'30" | 01:08'18" |
| 11.2 | 06'17" | 01:09'38" |
22222.7 km | 
9206.1 km
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