14.0 km | 01:40:42 | 07:10/km日期: 2024-09-20 13:54 - 平均心率: 144 - 卡路里: 883 Cal - 總步數: 15720 - 平均步頻: 156 - 平均步幅: 89 cm - 溫度: 34°C - 濕度: 64.1
Pace: 07'04" / 07'04" / 06'58" / 06'26" / 06'44" / 07'20" / 07'18" / 06'58" / 08'25" / 07'49" / 07'21" / 07'20" / 06'41" / 06'53" / 15'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'37") | 1000 / 1000 | 155 / 90 |
| 2 | | 07'04" (+00'38") | 1000 / 2000 | 159 / 88 |
| 3 | | 06'56" (+00'30") | 1002 / 3003 | 154 / 92 |
| 4 | | 06'26" | 1001 / 4005 | 165 / 93 |
| 5 | | 06'47" (+00'21") | 1000 / 5005 | 156 / 93 |
| 6 | | 07'17" (+00'51") | 1000 / 6006 | 150 / 91 |
| 7 | | 07'17" (+00'51") | 1000 / 7006 | 152 / 90 |
| 8 | | 07'07" (+00'41") | 1000 / 8006 | 154 / 90 |
| 9 | | 08'15" (+01'49") | 1000 / 9007 | 145 / 83 |
| 10 | | 07'49" (+01'23") | 1000 / 10007 | 155 / 82 |
| 11 | | 07'23" (+00'57") | 1000 / 11008 | 156 / 86 |
| 12 | | 07'17" (+00'51") | 1001 / 12010 | 165 / 82 |
| 13 | | 06'57" (+00'31") | 1000 / 13011 | 156 / 91 |
| 14 | | 06'41" (+00'15") | 1001 / 14012 | 161 / 92 |
| 15 | | 15'09" (+08'43") | 9 / 14022 | 106 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 137.59 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'04" | 00:14'08" |
| 3 | 06'58" | 00:21'06" |
| 4 | 06'26" | 00:27'32" |
| 5 | 06'44" | 00:34'16" |
| 6 | 07'20" | 00:41'36" |
| 7 | 07'18" | 00:48'54" |
| 8 | 06'58" | 00:55'52" |
| 9 | 08'25" | 01:04'17" |
| 10 | 07'49" | 01:12'06" |
| 11 | 07'21" | 01:19'27" |
| 12 | 07'20" | 01:26'47" |
| 13 | 06'41" | 01:33'28" |
| 14 | 06'53" | 01:40'21" |
| 14.0 | 15'21" | 01:40'42" |
26031.6 km | 
0.0 km
展開計圈分析
留言 
