11.8 km | 01:14:17 | 06:17/km日期: 2024-09-19 17:58 - 平均心率: 142 - 卡路里: 801 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 88.8
Pace: 04'43" / 04'29" / 08'28" / 06'25" / 06'28" / 03'55" / 06'28" / 06'22" / 07'59" / 07'35" / 06'18" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'29") | 424 / 424 |
| 2 | | 04'40" (+01'19") | 429 / 853 |
| 3 | | 04'36" (+01'15") | 435 / 1289 |
| 4 | | 04'27" (+01'06") | 429 / 1718 |
| 5 | | 04'22" (+01'01") | 435 / 2153 |
| 6 | | 11'09" (+07'48") | 90 / 2244 |
| 7 | | 03'21" | 99 / 2344 |
| 8 | | 10'37" (+07'16") | 95 / 2439 |
| 9 | | 03'36" (+00'15") | 98 / 2538 |
| 10 | | 20'47" (+17'26") | 192 / 2731 |
| 11 | | 03'59" (+00'38") | 408 / 3139 |
| 12 | | 03'49" (+00'28") | 413 / 3552 |
| 13 | | 03'48" (+00'27") | 210 / 3762 |
| 14 | | 24'53" (+21'32") | 120 / 3883 |
| 15 | | 03'51" (+00'30") | 413 / 4297 |
| 16 | | 03'51" (+00'30") | 414 / 4711 |
| 17 | | 03'52" (+00'31") | 200 / 4912 |
| 18 | | 33'59" (+30'38") | 88 / 5001 |
| 19 | | 03'53" (+00'32") | 413 / 5414 |
| 20 | | 03'50" (+00'29") | 411 / 5826 |
| 21 | | 03'51" (+00'30") | 203 / 6029 |
| 22 | | 28'12" (+24'51") | 106 / 6136 |
| 23 | | 03'53" (+00'32") | 407 / 6544 |
| 24 | | 03'51" (+00'30") | 411 / 6955 |
| 25 | | 03'43" (+00'22") | 209 / 7164 |
| 26 | | 24'19" (+20'58") | 123 / 7288 |
| 27 | | 03'52" (+00'31") | 411 / 7700 |
| 28 | | 03'48" (+00'27") | 416 / 8117 |
| 29 | | 03'51" (+00'30") | 202 / 8319 |
| 30 | | 26'22" (+23'01") | 113 / 8433 |
| 31 | | 03'38" (+00'17") | 405 / 8839 |
| 32 | | 24'44" (+21'23") | 81 / 8920 |
| 33 | | 03'40" (+00'19") | 404 / 9324 |
| 34 | | 13'28" (+10'07") | 297 / 9622 |
| 35 | | 06'16" (+02'55") | 1000 / 10622 |
| 36 | | 06'18" (+02'57") | 1000 / 11622 |
| 37 | | 06'12" (+02'51") | 196 / 11818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 261.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'29" | 00:09'12" |
| 3 | 08'28" | 00:17'40" |
| 4 | 06'25" | 00:24'05" |
| 5 | 06'28" | 00:30'33" |
| 6 | 03'55" | 00:34'28" |
| 7 | 06'28" | 00:40'56" |
| 8 | 06'22" | 00:47'18" |
| 9 | 07'59" | 00:55'17" |
| 10 | 07'35" | 01:02'52" |
| 11 | 06'18" | 01:09'10" |
| 11.8 | 06'16" | 01:14'18" |
22222.7 km | 
9206.1 km
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