14.1 km | 01:11:01 | 05:02/km日期: 2024-09-14 18:18 - 平均心率: 147 - 卡路里: 866 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89.2
Pace: 12'42" / 05'35" / 07'29" / 04'13" / 04'12" / 04'12" / 04'14" / 05'50" / 04'16" / 04'18" / 04'18" / 04'15" / 04'42" / 08'03" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'40") | 310 / 310 |
| 2 | | 04'51" (+01'34") | 320 / 630 |
| 3 | | 04'35" (+01'18") | 328 / 959 |
| 4 | | 04'30" (+01'13") | 328 / 1287 |
| 5 | | 04'22" (+01'05") | 327 / 1614 |
| 6 | | 23'43" (+20'26") | 42 / 1657 |
| 7 | | 03'17" | 102 / 1759 |
| 8 | | 09'11" (+05'54") | 109 / 1869 |
| 9 | | 03'33" (+00'16") | 94 / 1963 |
| 10 | | 20'34" (+17'17") | 194 / 2158 |
| 11 | | 04'21" (+01'04") | 307 / 2465 |
| 12 | | 04'20" (+01'03") | 310 / 2776 |
| 13 | | 04'16" (+00'59") | 311 / 3087 |
| 14 | | 04'13" (+00'56") | 314 / 3401 |
| 15 | | 04'11" (+00'54") | 316 / 3718 |
| 16 | | 04'17" (+01'00") | 312 / 4030 |
| 17 | | 04'11" (+00'54") | 317 / 4348 |
| 18 | | 04'09" (+00'52") | 319 / 4667 |
| 19 | | 04'11" (+00'54") | 318 / 4985 |
| 20 | | 04'13" (+00'56") | 318 / 5304 |
| 21 | | 04'09" (+00'52") | 424 / 5729 |
| 22 | | 04'15" (+00'58") | 208 / 5937 |
| 23 | | 04'10" (+00'53") | 322 / 6260 |
| 24 | | 04'14" (+00'57") | 315 / 6575 |
| 25 | | 04'16" (+00'59") | 313 / 6888 |
| 26 | | 04'12" (+00'55") | 319 / 7208 |
| 27 | | 04'11" (+00'54") | 318 / 7526 |
| 28 | | 20'15" (+16'58") | 99 / 7625 |
| 29 | | 04'17" (+01'00") | 311 / 7937 |
| 30 | | 04'12" (+00'55") | 320 / 8257 |
| 31 | | 04'23" (+01'06") | 306 / 8564 |
| 32 | | 04'13" (+00'56") | 318 / 8883 |
| 33 | | 04'17" (+01'00") | 314 / 9197 |
| 34 | | 04'18" (+01'01") | 308 / 9506 |
| 35 | | 04'13" (+00'56") | 317 / 9824 |
| 36 | | 04'22" (+01'05") | 309 / 10134 |
| 37 | | 04'15" (+00'58") | 315 / 10450 |
| 38 | | 04'18" (+01'01") | 313 / 10764 |
| 39 | | 04'20" (+01'03") | 308 / 11072 |
| 40 | | 04'15" (+00'58") | 313 / 11385 |
| 41 | | 04'15" (+00'58") | 312 / 11698 |
| 42 | | 04'12" (+00'55") | 315 / 12013 |
| 43 | | 04'17" (+01'00") | 304 / 12318 |
| 44 | | 04'06" (+00'49") | 314 / 12632 |
| 45 | | 03'58" (+00'41") | 310 / 12942 |
| 46 | | 21'12" (+17'55") | 141 / 13084 |
| 47 | | 06'25" (+03'08") | 1000 / 14084 |
| 48 | | 05'01" (+01'44") | 11 / 14096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 261.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'42" | 00:12'42" |
| 2 | 05'35" | 00:18'17" |
| 3 | 07'29" | 00:25'46" |
| 4 | 04'13" | 00:29'59" |
| 5 | 04'12" | 00:34'11" |
| 6 | 04'12" | 00:38'23" |
| 7 | 04'14" | 00:42'37" |
| 8 | 05'50" | 00:48'27" |
| 9 | 04'16" | 00:52'43" |
| 10 | 04'18" | 00:57'01" |
| 11 | 04'18" | 01:01'19" |
| 12 | 04'15" | 01:05'34" |
| 13 | 04'42" | 01:10'16" |
| 14 | 08'03" | 01:18'19" |
| 14.1 | 06'34" | 01:18'57" |
22222.7 km | 
9206.1 km
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