8.5 km | 00:45:57 | 05:23/km日期: 2024-08-22 20:52 - 平均心率: 146 - 卡路里: 558 Cal - 平均步頻: 180
Pace: 05'32" / 05'22" / 05'52" / 05'23" / 05'29" / 05'23" / 05'19" / 09'40" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'15") | 1000 / 1000 |
| 2 | | 05'21" (+00'05") | 1000 / 2000 |
| 3 | | 05'24" (+00'08") | 1000 / 3000 |
| 4 | | 05'23" (+00'07") | 1000 / 4000 |
| 5 | | 05'28" (+00'12") | 1000 / 5000 |
| 6 | | 05'23" (+00'07") | 1000 / 6000 |
| 7 | | 05'18" (+00'02") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'21" (+00'05") | 528 / 8528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 156.71 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'22" | 00:10'54" |
| 3 | 05'52" | 00:16'46" |
| 4 | 05'23" | 00:22'09" |
| 5 | 05'29" | 00:27'38" |
| 6 | 05'23" | 00:33'01" |
| 7 | 05'19" | 00:38'20" |
| 8 | 09'40" | 00:48'00" |
| 8.5 | 05'21" | 00:50'50" |
3700.5 km | 
0.0 km
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