10.2 km | 00:53:29 | 05:16/km日期: 2024-08-13 18:08 - 平均心率: 167 - 卡路里: 752 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 79.6
Pace: 05'41" / 05'13" / 05'09" / 05'03" / 05'10" / 05'11" / 05'06" / 05'03" / 05'01" / 06'00" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'39") | 1000 / 1000 |
| 2 | | 05'13" (+00'12") | 1000 / 2000 |
| 3 | | 05'08" (+00'07") | 1000 / 3000 |
| 4 | | 05'03" (+00'02") | 1000 / 4000 |
| 5 | | 05'09" (+00'08") | 1000 / 5000 |
| 6 | | 05'10" (+00'09") | 1000 / 6000 |
| 7 | | 05'05" (+00'04") | 1000 / 7000 |
| 8 | | 05'02" (+00'01") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'59" (+00'58") | 1000 / 10000 |
| 11 | | 05'49" (+00'48") | 152 / 10152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
155.67 km 
Adidas Adizero SL 累積 :
719.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'13" | 00:10'54" |
| 3 | 05'09" | 00:16'03" |
| 4 | 05'03" | 00:21'06" |
| 5 | 05'10" | 00:26'16" |
| 6 | 05'11" | 00:31'27" |
| 7 | 05'06" | 00:36'33" |
| 8 | 05'03" | 00:41'36" |
| 9 | 05'01" | 00:46'37" |
| 10 | 06'00" | 00:52'37" |
| 10.2 | 05'46" | 00:53'30" |
10192.0 km | 
85.0 km
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